Besan, or gram flour, has weaved its essence into the fabric of traditional recipes and cultural practices of India. Derived from chickpeas, this versatile ingredient, also known as “Chana ka atta” in India, not only adds a distinctive flavour and texture to dishes but also holds a significant place in the beauty routines of many Indians. …

Dosa, a staple of South Indian cuisine, is a versatile and savoury pancake made from fermented rice and lentil batter. Originating from the southern regions of India, particularly Tamil Nadu and Karnataka, dosa has gained widespread popularity for its crispy texture and delicious taste. In recent years, dosa has garnered attention for its potential benefits in …

Cinnamon, derived from the inner bark of various Cinnamomum tree species, is a versatile spice widely recognized for its aromatic qualities and flavorful contributions to a myriad of culinary delights. From sweet and savory dishes to breakfast cereals, snack foods, and traditional treats, cinnamon has established itself as a cherished condiment globally. Originating from Sri Lanka …

Brinjal, known by various names like “Begun” in Bengali and “Ringna” in Gujarati, holds a significant place in Indian cuisine. This rather small plant, reaching up to 1.5 meters, is classified as a herb due to its non-woody stem. Its simple, oblong to oval leaves add to its distinctive features. Being a hardy crop, brinjal thrives …

In today’s health-conscious society, understanding the impact of dietary choices on our well-being is crucial. One health concern that has garnered significant attention is diabetes, a condition affecting millions worldwide. The choices we make in our daily meals play a pivotal role in managing diabetes effectively. Dietary decisions can be empowering tools in the hands of …