Savouring a bowl of rasam rice, relishing a plate of idli, or indulging in warm sheera – there’s an unparalleled joy in enjoying these dishes, especially on days when comfort is the need of the hour. South Indian cuisine features ingredients like rice, lentils, coconut, and a variety of spices. While these elements contribute to the …

Introduction The number of cases of diabetes is rising worldwide. As per the latest reports of the Centers for Disease Control and Prevention, there were around 12 lakh new cases of type 2 diabetes in 2021. One of the primary reasons for diabetes is consuming the wrong diet. Therefore, choosing the correct food is important for …

Indian spices have been proven to offer a myriad of generic and medicinal benefits, adding both flavour and wellness to our lives. Among these aromatic spices stands out one humble spice – Kaali Jeeri/Kalijiri, celebrated for its exceptional health benefits. In this blog, we’ll learn about the unique qualities of Kaali Jeeri, delving into its potential …

Diabetes is a metabolic disorder that has affected millions of people worldwide. According to NLM, a study published in 2019 shows that more than 77 million Indians are suffering from diabetes, and this number is expected to increase to 134 million by 2045. Many medicines and supplements are available in the market that can help you …

It’s a tiring day, it’s Friday night, it’s an old friend reunion scene, it’s an office party, etc. What do you think all these situations will have in common? Oh yes! You are thinking it right; it’ll be all bottoms up! But what’s stopping you from holding that glass of whiskey that’s beckoning from the bar …