Category: Diet

Last updated on September 30th, 2023When facing diabetes, one thing we all do is classify every food item we see as diabetes-friendly food or not. So, moving on with this concept today, we stumble upon another nutritious food grain, which is Bajra. You might have heard about bajra grain. This grain is very popular in winter …

Last updated on October 23rd, 2023Living with diabetes requires careful attention to dietary choices. What you eat as part of the special diet of food for diabetic patients can significantly impact the blood sugar levels as well as overall health. In this article, we will explore the best foods for diabetic patients, provide a food chart, …

Last updated on September 22nd, 2023Sabudana, or tapioca pearls, is a popular ingredient in Indian cuisine. It’s often used in dishes like sabudana khichdi and sabudana vada. But is sabudana a suitable choice for individuals with diabetes? Let’s dive into the nutritional facts and glycemic index of sabudana to find out. Sabudana Nutrition: A Closer Look …

Last updated on September 30th, 2023As diabetes continues to rise globally, there is a growing interest in identifying wholesome, diabetes-friendly foods. So today, we take up the burning question: Is jowar good for diabetes patients? Jowar is famous for its nutritional profile and potential health benefits. Let’s see whether jowar for diabetes patients emerges as a …

Last updated on November 1st, 2023The glycemic index measures the impact of food on your blood glucose. Foods with low glycemic index are considered suitable for you since these foods would not cause much fluctuations in your blood sugar. On the glycemic scale, foods scoring less than 55 are considered to have a low glycemic profile. …

What Are Millets? Millets are a group of small-seeded grasses that have been cultivated for centuries. These grains are packed with essential nutrients such as fiber, protein, vitamins, and minerals. What makes millets for diabetes a good choice is their low glycemic index, which means they cause gradual rises in blood sugar levels. Read More: Is …