Category: Diet

Last updated on October 11th, 2023In the quest for effective natural remedies to manage diabetes, bitter gourd has emerged as a top vegetable. Its popular names are bitter melon, karela, etc. Scientifically, it is called Momordica Charantia and it belongs to the Cucurbitaceae family. Widely popular for its distinctive taste and numerous health benefits, bitter gourd …

Last updated on September 29th, 2023In today’s fast-paced world, where sugary treats are readily available and often indulged in, managing sugar cravings has become an essential aspect of maintaining a healthy lifestyle. The allure of sweet delights can be challenging to resist, often leading to overconsumption and potential health concerns. Whether you’re aiming to shed a …

Last updated on September 28th, 2023The relationship between diet and diabetes management has been the subject of extensive research and discussion. Among the various food items, curd, a dairy product with a rich nutritional profile, has gained attention for its potential benefits for diabetes patients. As diabetes continues to be a global health concern, understanding the …

Last updated on September 29th, 2023Maintaining balanced and nutritious meals and diets is necessary for individuals with diabetes. Food that has fiber, carbs, fats, proteins, etc., plays perform a major role in managing blood sugar levels and overall health. One dietary component that holds significant importance is dietary fiber. Packed with numerous benefits, fiber-rich foods aid …

Last updated on September 29th, 2023Welcome to the delightful kingdom of tea and its probable benefits for diabetics. In this article, we will explore a range of teas that may offer positive effects on blood sugar levels and overall health. We have examined 100 types of tea including traditional favourite milk tea to lesser-known herbal varieties …

Last updated on September 27th, 2023From the classic kaddu ki sabzi, which is embraced with kachoris, to the velvety richness of pumpkin soup that warms your soul on chilly evenings. Among the wide array of vegetables available, pumpkin, with its rich taste and vibrant colour, has sparked curiosity among those with diabetes. Wondering if is pumpkin …