Category: Diet

Last updated on November 2nd, 2023You would think that the only things you need to avoid for diabetes management are unhealthy, processed foods, right? After all, fruits are typically considered super healthy and completely natural. So, why is it that even these wholesome fruits need to be chosen carefully if you have diabetes? The truth is …

Last updated on November 2nd, 2023Every other day, we see a new health trend or healthy food coming our way. Amongst all the information overload thrown at us and a new “superfood” popping up every other day, one dietary staple remains constant and loved by all nutrition and health enthusiasts — brown rice. Known for its …

More than 11% of the Indian population is suffering from diabetes, and another 15% of the population has prediabetes. With such huge numbers, the key to diabetes management is exercising diet control. We Indians have a habit of having a good evening munching. But when diabetes hits us, there are many hurdles created in our daily …

Dealing with diabetes can be a real puzzle, especially when it comes to figuring out what to eat. Around 36.6 crore people were affected by diabetes in 2017. According to studies, this is expected to inflate to 55.2 crore by 2030. The importance of diet in diabetes management has been highlighted by various studies. Part of …

Last updated on October 29th, 2023Dealing with type-2 diabetes can be difficult. It involves making some significant changes to your diet and lifestyle to maintain healthy insulin levels and overall health. One of the biggest adjustments for people diagnosed with type-2 diabetes is the need to be cautious about what they eat, especially when it comes …

Last updated on October 23rd, 2023Are you looking to manage your diabetes through a healthier diet? Well, you’re in the right place! Diabetes can be a challenging condition to navigate, but your food choices play a vital role in maintaining your blood sugar levels. As per the study conducted by the Indian Council of Medical Research …