Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

When blood sugar levels exceed normal but are not high enough to be diagnosed as type 2 diabetes, the condition is known as prediabetes. If left untreated, it might result in major health problems. But the good news is that early lifestyle changes, especially diet, can help reverse prediabetes. A well-balanced prediabetes diet focuses on managing …

Diwali brings with it joy, celebrations, and plenty of indulgent sweets and snacks. While the festivities are delightful, they can leave us feeling bloated, sluggish, and off balance. Now is the perfect time to reset and rejuvenate with a simple detox plan. A post-Diwali cleanse can help flush out toxins, rebalance your digestion, and kickstart weight …

Cornflakes are a popular breakfast choice due to their convenience and crunchy texture. However, when it comes to diabetes management, their suitability can be questionable. Cornflakes are highly processed and typically contain added sugars, which can spike blood sugar levels. They have a high glycemic index (GI), meaning they are quickly digested and cause rapid glucose …

Diwali and the New Year celebrations are synonymous with vibrant lights, joy-filled gatherings, and of course, the irresistible allure of traditional sweets and mithais. From laddoos to barfis, these indulgent treats hold a special place in our hearts and on our festive tables. While it’s tempting to dive into the sugary goodness, the key to truly …

Insulin resistance occurs when the body’s cells don’t respond effectively to insulin, leading to elevated blood sugar levels. Unlike diabetes, where insulin production may be insufficient or absent, insulin resistance is often the precursor to type 2 diabetes. The good news is that a well-balanced diet with suitable foods for insulin resistance can significantly improve insulin …