Author: Seema Goel

Last updated on August 2nd, 2022Saunf or fennel seeds are spices harvested from one of the numerous types of fennel plants. They are equipped with a sweet, potent flavor resembling licorice. Foeniculum vulgare, famous as fennel, is a palatable culinary herb as well as a medicinal plant. Fennel is green and white having yellow flowers and …

Last updated on October 16th, 2023Now, Navratri celebrations will be in full sway. Celebration of this festival occurs in diverse ways. That too, in several parts of India. Fasting during Navratri is performed to pacify Goddess Durga. And, to seek her blessings. Excluding the sacred aspect of Navratri, it aids in cleanse the body. This occurs …

Last updated on September 9th, 2022Sabja seeds or basil seeds are for cultivating basil plants. These are also edible and carry several health benefits. They look just like sesame seeds but are black. The type which originates from sweet basil is Ocimum basilicum. It is a plant commonly used in homes. Therefore, the seeds are naturally …

Last updated on October 20th, 2023Water constitutes nearly two-thirds of the body weight. Thus, it makes sense to have an adequate amount of water daily to stay healthy and hydrated. Tea, coffee, water, fruit juices, milk, or smoothies all count. Also, enough fluid comes from the food people eat, particularly fruits and vegetables. People always have …

Last updated on January 2nd, 2024These days, bread is a popular option and a key ingredient of the meal in several countries globally. Bread, being rich in carbs, is a question of concern for people with diabetes. Diabetics might think about whether or not they can consume it. Is it safe to add bread to a …

Last updated on September 28th, 2022 What we eat has a major implication on our health. Especially for people suffering with diabetes meal planning should be a major aspect. Taking into consideration the foods that are good and bad for diabetes, meals should be planned accordingly. A rigorous diet plan must be followed in case of diabetes. …