Author: Seema Goel

Last updated on August 30th, 2022Kidney ailments are common problems influencing around 10% of the population.  Read this blog to know about food to eat or avoid in kidney disease and diabetes. Kidneys are small bean-shaped organs responsible for several important functions. Kidneys are important for filtering waste products, producing urine, balancing the body fluids, releasing …

Last updated on July 28th, 2023Blueberry is a vibrant, juicy fruit and each serving packs a severe knock of nutrients. Often ignored and beaten by more mysterious forms of berries, blueberry is one of the most beneficial, antioxidant-rich fruits globally. This miraculous fruit has been acknowledged to help out in everything ranging from improvement in the …

Last updated on February 2nd, 2023Food helps in the management of diabetes. It has several positive effects on your body providing vital nutrients to your body and preventing blood sugar spikes. Choosing a vegetarian diet means eliminating all kinds of meat from your meals.  It gives you natural health benefits and reduces the risk of developing …

Last updated on October 21st, 2023In the realm of health and wellness, understanding the significance of a nutritious diet cannot be ignored at any cost. For individuals diagnosed with prediabetes, a condition characterised by elevated blood sugar levels, making informed dietary choices is paramount. Fortunately, there exists a wealth of nutrient-rich foods that can be included …

Last updated on July 19th, 2023Quinoa is the finest remedy for people with diabetes due to its low glycemic index. It’s also rich in nutrients like vitamins, minerals like iron, magnesium, fiber, proteins, and antioxidants. It is gluten-free. A healthy diabetic diet must incorporate fruits, veggies, and whole grains. With this powerful whole grain (Quinoa), lowering …

Last updated on April 26th, 2024Watermelon does comprise natural sugars. Watermelon is classically a summertime preferred choice. Even though when you wish to plate some of the delicacies at every meal, or wish to make a normal summer snack, it’s always a good idea to check the product label first for its nutritional levels. If any …