Author: Seema Goel

Last updated on April 9th, 2022Diabetes is a lifelong disease affecting many individuals worldwide. At present, over 400 million individuals are a victim of diabetes all across the globe. Even though it is a complex ailment, keeping a check on the blood sugar levels considerably lowers down the risk of associated complications. One of the ways …

Last updated on April 9th, 2022Omega 3 works just great in lowering the risk of heart ailments and stroke. These healthy fats can be easily added to anything ranging from peanut butter to eggs. Also, other natural sources of omega 3 can be fish, like salmon and tuna. Various types of omega 3s can be EPA …

Last updated on April 9th, 2022Avocado is a popular fruit nowadays. The creamy green fruit is full of nutrients like vitamins, minerals, and heart-healthy fats. Can a diabetic patient eat avocado? While avocado is rich in fats, it’s the good fat that benefits diabetics. If a person is living with type 2 diabetes, adding avocado to …

Last updated on November 16th, 2023Diabetes occurs commonly marked by the presence of uncontrolled levels of blood sugar. Alcohol can produce extensive swings in these levels and may result in both low and high blood glucose readings. If any diabetic person wishes to drink alcohol, some approaches can be used to drink more safely, like keeping …

Last updated on April 9th, 2022Counting carbs is keeping track of all the carbohydrates a person takes in his or her meals, snacks, or drinks. Carb counting makes management of blood sugar easier for a diabetic patient; along with: a long healthy life, improvement in the quality of life, preventing the risk of diabetes complications including …

Last updated on August 30th, 2022It is important not to take more than 1800 calories of food each day. This diet is vital to control blood glucose levels, lose weight, or cut down the risk of heart ailments. Blood sugar is the quantity of glucose (simple sugar) present in the blood. And sugar is the major …