10 Surprising Health Benefits of Ber/Jujube

Last updated on August 30th, 2022Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across …

9 Super Health Benefits of Black Pepper

Last updated on August 2nd, 2022People all over the world consume Black pepper in their diet for two good reasons, and that is its ability to enhance the taste of any dish with its strong yet mildly spicy flavour and its amazing health benefits. Famously called the ‘king of spices’, black pepper has been used in …

Top 9 Health Benefits of Broccoli and Glycemic Index

Last updated on September 27th, 2022Broccoli falls in the category of superfood. We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and …

9 Impressive Health Benefits of Eating Dates (Khajoor)

Last updated on January 2nd, 2024Why are dates important? Dates, also known as Khajoor, are a tasty, sweet fruit that originated in Egypt or Mesopotamia. While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So, one should consider black dates a beneficial fruit in one’s daily diet. …

Top 10 Amazing Health Benefits of Papaya Fruit to Add in Your Diet

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits. The fruit is popular not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took papaya seeds to other tropical parts of …

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