Osteoporosis – What causes it and how it can be prevented?

The literal meaning of Osteoporosis is porous bones. It is a medical condition that causes thinning of bones. The bones become porous, brittle and weak, making them more susceptible to fractures, especially in the spine, hip and wrists.  Even small bumps, falls and sneezes can cause the bones to break. Our bone tissues are constantly renewing …
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