9 Impressive Health Benefits of Eating Dates (Khajoor)

Last updated on January 2nd, 2024Why are dates important? Dates, also known as Khajoor, are a tasty, sweet fruit that originated in Egypt or Mesopotamia. While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So, one should consider black dates a beneficial fruit in one’s daily diet. …

Top 10 Amazing Health Benefits of Papaya Fruit to Add in Your Diet

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits. The fruit is popular not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took papaya seeds to other tropical parts of …

15 Surprising Health Benefits of Ajwain: An Herbal Medicine You Need To Know

Last updated on October 9th, 2023If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

ICMR Issues New Guidelines for Type 1 Diabetes Management

 The Indian Council of Medical Research has issued new guidelines for Type 1 diabetes. This is the first time when ICMR released guidelines for type 1 diabetes, prior to its being released for Type 2 diabetes. These guidelines have come as a post-pandemic concern for diabetic people. Covid-19 has been lethal for diabetic patients and the …

Top 9 Health Benefits of Ashwagandha and Side Effects

Last updated on September 27th, 2022Ashwagandha is one of the most popular herbs in Ayurveda. For centuries Aswagandha was in use in the traditional form of alternative medicine. Ashwagandha has many benefits, as it helps relieve stress, increase energy, and help stay focused. Ashwagandha is a very popularly used herb in Ayurveda. For centuries it was …

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