HIIT vs. Low Intensity Workouts: What You Need to Know

HIIT or High Intensity Interval Training is an exercise tactic where short bursts of high intensity workouts are done alternately with low intensity exercises. It has been around since the 1970s as strength and muscle building strategy but it started gaining popularity as a fat loss technique since mid-1990s. HIIT Exercise Regimen HIIT starts with a …
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