Last updated on October 22nd, 2021High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up …

Last updated on August 30th, 2022It is important not to take more than 1800 calories of food each day. This diet is vital to control blood glucose levels, lose weight, or cut down the risk of heart ailments. Blood sugar is the quantity of glucose (simple sugar) present in the blood. And sugar is the major …

Last updated on August 1st, 2022During pregnancy, a woman experiences several changes in her body. The hormonal levels change and so does her requirement for energy to support the growth of fetus. Thus, it is mandatory that the pregnant lady goes for regular checks up and avoid the causes that can lead to sugar fluctuations. Both …

Last updated on April 9th, 2022Diabetes occurs when the body does not generate insulin or does not produce it in the necessary amount. Insulin is a hormone produced by the pancreas; insulin passes into the blood after leaving the pancreas. It allows glucose (sugar formed after the digestion of food) to penetrate the cells, where it …

Last updated on October 19th, 2023As we all know, diabetes is a lifestyle disease that throws your normal life out of the window. The trend of the number of diabetes patients is rising worldwide. In just a span of 2 years, 31 million individuals were diagnosed as diabetics in India between 2019 and 2021. To stay …