Category: Fitness

Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …

Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the other name of Sun Salutation. It is a spiritual practice that pays homage to the life-giving energy of the sun. In this blog, we’ll provide complete …

Last updated on August 3rd, 2023A healthy body is the one thing everyone strives for. A healthy body is the home of a healthy mind that defines your holistic health. We have always heard that “Health is Wealth”. Well, health is the prime indicator of your quality of life. What makes you healthy? Your growth and …

Last updated on February 2nd, 2023Diabesity is a new epidemic that is affecting millions of individuals. It is a health condition that involves obesity and diabetes. Diabesity can increase the risks of many health complications. Reversing diabesity is a need of the hour. Let’s understand what is diabesity, its causes, and how to reverse it in …

Last updated on October 10th, 2023When you have diabetes, nutrition and physical activity play an important role in helping you live a healthy life. Diabetes type 1 is less common, and it develops when a person’s body does not produce insulin at all. Diabetes type-1 patients mainly rely on insulin therapy to manage their blood sugar …

Last updated on October 22nd, 2021High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up …