Author: Rohan Verma

Freedom from Diabetes

Diabetes seems like a never-ending disease. But, if you focus on diet, exercise, and meditation, you might make a huge change.  Here are some useful tips to achieve freedom from diabetes- Best exercises for Diabetics in 2020 Doing the following exercises on a regular basis will help control your blood sugar: 7 best home workouts Pilates …

Causes of Diabetes

Diabetes is a disease that occurs due to high glucose content in the blood. To control diabetes, you must be aware of the factors that are primary causes of diabetes. What causes diabetes mellitus? Causes of Pre-diabetes The condition where the blood glucose level of a person is higher but not high enough to diagnose diabetes …

What are the symptoms of Type 2 Diabetes?

Type 2 Diabetes happens when the body is unable to metabolize glucose (a simple sugar). This leads to high levels of glucose, in blood, which over time may damage the organs of the body. It is a condition when our body becomes resistant to the hormone insulin and thereby, the cells are unable to use blood …

How to control diabetes?

Let’s hear the story of Vibhor who fought against Diabetes with his self-determination and a complete change of lifestyle. Vibhor was diagnosed with type 2 diabetes, at an early age of 30. Before diagnosis, he lived alone, away from his parents for his higher studies. Under the influence of some youngsters, he cultivated bad habits of …

World Diabetes Day

Diabetes mellitus is a chronic disease that occurs when the organ pancreas is unable to produce insulin, or when the body can’t use insulin efficiently. It causes an abnormal increase in blood sugar levels which might lead to diabetes complications like blindness, heart disease, kidney disease, etc. There are 3 types of Diabetes: Type 1 Diabetes …

8 Best Yoga for Diabetes

To control diabetes, you need to maintain a balance between medication and active lifestyle (exercise and healthy diet). Yoga serves as a major helping hand in the reversal of Type 2 Diabetes. Yoga helps to lower blood sugar levels, reduce the risk of diabetes complications, and remove stress from your mind. Therefore, you need to be …