Author: Rohan Verma

Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …

Here’s What You Can Do Right Now to Stop Food Craving

Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings are …