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All pre diabetics may not necessarily be required to go for prediabetes medicine. First, try to treat prediabetes naturally through lifestyle changes. These include switching to a balanced diet and engaging in physical workouts. However, if still there is no improvement in your condition, your doctor may prescribe meds for pre diabetes.

Yes, metformin for prediabetes treatments is considered a good option to control pre diabetes blood sugar levels. Constant metformin usage clubbed with lifestyle modifications will definitely help you reverse prediabetes.

Not all pre diabetes patients may need prediabetes medications. You can also naturally control and reverse prediabetes through lifestyle modification. The main lifestyle modifications will be diet control and switching diabetes diabetes-friendly foods. And starting some physical workouts, including muscle-building exercises. But if there are some other diseases and genetic issues, you may need pre diabetes …

The best diet for type 2 diabetes patients will typically have a good amount of complex carbs and dietary fibre. It will have some sources of lean proteins and healthy fats. It will have no simple carbs, refined grains and sugary items.

In the type 2 diabetes food chart there are some particular fruits that are good for diabetes patients, like: Berries like jamun, phalsa, strawberries, etc Apples Pears Peach Guava Some citrus fruits

There are many Indian foods in the type 2 diabetes food chart. These include: Leafy veggies like spinach, cauliflower, broccoli, kale, etc Lentils like arhar, urad, whole moong, etc Whole grains like wheat, ragi, bajra, oats Seeds like chia, flax, sesame, etc Fruits like apples, pears, sweet lime, etc. Dry fruits like almonds, walnuts, etc.