English
There are many Indian foods in the type 2 diabetes food chart. These include:
- Leafy veggies like spinach, cauliflower, broccoli, kale, etc
- Lentils like arhar, urad, whole moong, etc
- Whole grains like wheat, ragi, bajra, oats
- Seeds like chia, flax, sesame, etc
- Fruits like apples, pears, sweet lime, etc.
- Dry fruits like almonds, walnuts, etc.
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