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In the diabetic diet list of foods to avoid, there are: Animal products like meat, chicken, fish Dairy products like full-fat milk, cream, cheese, paneer, etc. Simple carbs sources like white rice, bread, starchy veggies, etc. Sugary foods Pulpy fruits Oily foods
The three rules you can follow when following a type 2 diabetes diet are: Rule 1: Eating plenty of colourful veggies Rule 2: Use healthy oils like olive and mustard oil Rule 3: Eliminate white foods like white wheat, rice, starchy veggies, sugar, etc.
There are many Indian vegetables for diabetes patients that can included in their diet. Some of them are: Broccoli Radish Carrots Bitter Gourd Lettuce Lady Finger Beans Leafy veggies like spinach, cabbage, etc.
Yes, there are certain vegetables that have a bare minimum and zero sugar content. These types of vegetables for diabetics are also prescribed for them. Asparagus is a sugar-free vegetable and can be very well included in a diabetes-friendly diet.
Vegetables high in sugar aren’t recommended for diabetes patients. Therefore, vegetables that have low amounts of natural sugar should be consumed. These vegetables include broccoli, spinach, brinjal, bitter gourd, beans, and so on.
If you are having poor diabetes management, then avoid taking vegetable Juice as it may cause blood sugar spikes. Otherwise, ½ cup of vegetable juice can be taken in 1 serving.