Syzygium Jambolanum, commonly known as Jambolan or Java Plum, is a plant that has been traditionally used for its potential health benefits. Native to Southeast Asia, this evergreen tree belongs to the Myrtaceae family and is known for its dark purple, plum-like fruits. In natural health practices, various parts of the Syzygium Jambolanum plant, including the …

Alcohol can affect blood sugar levels, and understanding its impact on the body is important. When the body processes alcohol, it may lead to fluctuations in blood sugar levels, both in terms of raising or lowering glucose levels. This variability can make it challenging to maintain stable blood sugar levels. Moreover, alcoholic beverages often contain carbohydrates, …

Blood sugar levels play a pivotal role in maintaining our overall health and well-being. The delicate balance of glucose in our bloodstream is a key factor that influences various bodily functions. To comprehend the importance of blood sugar levels, it’s essential to recognize that glucose serves as the primary energy source for our cells. When our …

Introduction According to the International Diabetes Federation (IDF), in 2021, approximately 537 million adults (20-79 years) were living with diabetes worldwide. This number is expected to rise, with projections estimating that by 2045, around 783 million people may have diabetes. The majority of people with diabetes have type 2 diabetes, which is often associated with lifestyle …

Litchi, also known as Litchi chinensis, is a delicious tropical fruit that originally comes from places like China and Southeast Asia. Today, litchi orchards can be found in various tropical and subtropical regions, including India, Thailand, Vietnam, and parts of Africa. They have a bumpy, pinkish-red outside and a juicy, see-through inside. When you peel off …