Blood sugar levels play a pivotal role in maintaining our overall health and well-being. The delicate balance of glucose in our bloodstream is a key factor that influences various bodily functions. To comprehend the importance of blood sugar levels, it’s essential to recognize that glucose serves as the primary energy source for our cells. When our …

Introduction According to the International Diabetes Federation (IDF), in 2021, approximately 537 million adults (20-79 years) were living with diabetes worldwide. This number is expected to rise, with projections estimating that by 2045, around 783 million people may have diabetes. The majority of people with diabetes have type 2 diabetes, which is often associated with lifestyle …

Litchi, also known as Litchi chinensis, is a delicious tropical fruit that originally comes from places like China and Southeast Asia. Today, litchi orchards can be found in various tropical and subtropical regions, including India, Thailand, Vietnam, and parts of Africa. They have a bumpy, pinkish-red outside and a juicy, see-through inside. When you peel off …

Oats are cultivated worldwide and continue to be a breakfast option for millions. These whole grains are not just a delicious addition to your morning routine but also pack a nutritional punch that benefits your overall well-being. Often overlooked in their simplicity, they hold a remarkable potential for managing diabetes. Read on to find out why …

In the intricate web of human health, diabetes stands as a formidable adversary, affecting millions worldwide. In contrast, the management of diabetes is a well-trodden path for many. According to data collected by the World Health Organisation (WHO) of 108 countries between 2000 and 2016, there were more than 71 lakh deaths due to diabetes complications. …