Hit a plateau? Don’t worry. Read on.

Have your gains stopped all of a sudden? Are your training sets no longer as effective as they used to be? If yes, then you, my friend, are experiencing the ‘plateau effect’, which means your body has got used to your current routine. Remember, how during the initial training days your body was all sore; this …

Core Training and its Benefits

Nowadays, no matter which gym you choose to go to, you’ll observe a set of exercises planned especially for core training. The funny part is that, in spite of the huge hype about core training, very few understand what core training exactly is. Think about it; do you really know which parts of the body make …