Category: Diet

Upma is a tasty South Indian breakfast dish that many people enjoy. It’s made with the flour semolina. Upma has a mix of veggies, spices, and herbs, making it flavorful and loved by many. Upma has a very interesting history. Back in the day, Upma started as a simple dish with just a few ingredients but …

Introduction Onion come from the family of allium genus of flowering plants. There are many different types of allium, like garlic and leeks. Onions are widely grown in India and are used in many different cuisines. They’re versatile, cheap, easy to grow, and make a delicious addition to almost any meal. Moreover, onions pack a number …

Introduction Dal, the go-to comfort food in the Northern part of India, is a daily affair in North Indian households. It’s hard to find a day where a pot of dal isn’t bubbling away on the stove. It is a household favourite, particularly celebrated in Punjabi cuisine and South Indian kitchens. Urad Dal or split black …

Last updated on March 2nd, 2024Welcome to our extensive and complete guide on the “Indian Diabetic Diet Chart.” Navigating life with diabetes requires a thoughtful approach to nutrition, and a well-structured diet plays a pivotal role in managing blood sugar levels. In this blog, we delve into the intricacies of crafting a diabetic-friendly diet tailored to …

Savouring a bowl of rasam rice, relishing a plate of idli, or indulging in warm sheera – there’s an unparalleled joy in enjoying these dishes, especially on days when comfort is the need of the hour. South Indian cuisine features ingredients like rice, lentils, coconut, and a variety of spices. While these elements contribute to the …

Introduction The number of cases of diabetes is rising worldwide. As per the latest reports of the Centers for Disease Control and Prevention, there were around 12 lakh new cases of type 2 diabetes in 2021. One of the primary reasons for diabetes is consuming the wrong diet. Therefore, choosing the correct food is important for …