Category: Diet

Diabetes is one of the fastest-growing lifestyle disorders in the world. In a study reported by The Hindu between 2019 and 2021, India logged 3.1 crore new diabetes patients. Furthermore, the study revealed diabetes is the top cause of blindness, heart attacks, kidney ailments, etc. There are two variants of diabetes. The more surging variant is …

Native to the tropical regions of America, custard apples have found a second home in various parts of India, thriving in the wild and cultivated with care in states such as Andhra Pradesh, Maharashtra, Karnataka, Bihar, Orissa, Assam, and Tamil Nadu. Custard apples are known for their distinctive oval or heart-shaped appearance. They have vibrant green …

In the complex world of diabetes management, dietary choices play a pivotal role in maintaining your blood glucose. Diabetes patients strive to strike a balance between flavorful meals and nutritional mindfulness. A question often arises about the compatibility of foods with this condition. Well, if you are a non-veg lover, you can have an inclination towards …

Soya chunks, derived from soybeans, have gained popularity as a versatile and nutritious plant-based protein source. These small, textured pieces are rich in protein, fiber, vitamins, and minerals, making them a favoured choice among vegetarians, vegans, and health-conscious individuals. Soya chunks are often used as a meat substitute in various cuisines worldwide, including curries, stir-fries, stews, …

The relationship between diet and diabetes is a critical aspect of managing this prevalent metabolic condition. As individuals seek to make informed choices about their food intake, specific types of rice, such as Basmati, come under scrutiny for their potential impact on blood sugar levels. In this exploration, we delve into the question: Is basmati rice …

Preparing dinner, which is tasty but also diabetes-friendly, can become a big task if you are unplanned. Therefore, you put an end to your trouble. We have prepared a 30 day diabetic meal plan of delicious yet nutritious and diabetes-friendly dinners. All of the recipes listed below have the right amount of carbs, healthy fats, proteins, …