Category: Diet

Diabetes is a mounting global concern impacting millions, yet it can be effectively controlled, managed, and even reversed through simple dietary and lifestyle adjustments. One such change involves switching the type of flour or roti consumed. Opting for specific flours can notably aid in diabetes management. Embracing flours rich in fiber and low in glycemic index, …

“Rajma chawal” isn’t just a recipe it’s a soul food for many people in India. However, if you have diabetes one question which might have hit you- is rajma, the beloved kidney bean curry, a friend or foe? As the battle against diabetes involves careful consideration of every meal, understanding the impact of staple foods like …

Corn flour, a versatile ingredient derived from corn kernels, is gaining popularity for its nutritional benefits, especially among individuals managing diabetes. Unlike refined wheat flour, corn flour boasts a lower glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels after consumption. Packed with essential nutrients like fiber, vitamins, and minerals, corn flour …

Khapli wheat, an ancient grain with a rich history, is gaining recognition for its nutritional benefits and unique flavour profile. Unlike modern wheat varieties, Khapli wheat flour is known for its robust texture and nutty taste. Khapli wheat flour is packed with essential nutrients, including fibre, vitamins, and minerals, making it a wholesome choice for health-conscious …

Diabetes, a metabolic disorder affecting millions globally, poses significant health challenges. Despite available medications and supplements, none offer a cure, merely managing symptoms. However, many opt for these synthetic options, often overlooking potential lifelong complications. Yet, a simple solution lies in dietary changes and lifestyle adjustments. Managing diabetes doesn’t have to be complicated. Adding something healthy …

Last updated on February 22nd, 2024 This blog categorises detailed EGL charts according to different Indian foods. We have skillfully arranged the different EGI values of foods adjacent to them. The green values are healthy for diabetes patients. The foods marked yellow should be consumed in limited amounts by diabetes patients. Diabetes patients should avoid the …