What you eat will decide how you exercise

Nutrition plays a crucial role in your overall fitness in many ways. The first thing I would say is that one cannot separate nutrition and workout. The two work together synchronously and regardless of your objectives of losing weight, gaining muscles, or staying fit. You will get non-existent results without paying attention to both nutrition and …

Baby steps that can get you there

Talking of herculean tasks in life? – Changing your lifestyle tops the list. Reshaping everything about your life all at once is apparently not realistic, but lots of small changes can be done to improve your physical, mental and emotional well-being. Start by making small and one or two changes at a time. Although healthy habits …

Fitness can be fun and mentally refreshing!

Pursuing fitness isn’t meant to be all boring and work as some people may make it out to be. For some people, it is the thing that the rest of their life revolves around. They wake up in the morning looking forward to it. And you can too! “Huuunnhhhh. Huuuunhhhh (mobile vibrator) ooooohh its 4 am …. and …