Fitness can be fun and mentally refreshing!

Pursuing fitness isn’t meant to be all boring and work as some people may make it out to be. For some people, it is the thing that the rest of their life revolves around. They wake up in the morning looking forward to it. And you can too! “Huuunnhhhh. Huuuunhhhh (mobile vibrator) ooooohh its 4 am …. and …

Embracing A Healthier Lifestyle

Lifestyle refers to the daily life we are living everyday. It is directly related to a person’s physical, mental and emotional well being. Having a healthy lifestyle is all about making the right choices for your health such as healthy eating, being physically active, exercising and maintaining a healthy weight.   Our physical health, in most …