Last updated on August 30th, 2022Apples are among the world’s most popular fruits with immense health benefits and it is also one of the most consumed fruits with high nutritional value. Native to Central Asia, apples grow on Malus Domestica and are a good source of fiber, vitamin C, and antioxidants. Considering their low-calorie value, they …

Last updated on September 27th, 2022Muskmelon is a sweet and refreshing summer fruit that has rich water and fiber content and is packed with the goodness of several key nutrients. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. High on vitamins, Muskmelons can be very beneficial …

Last updated on November 7th, 2023It is critical for every diabetic patient to follow a strict and balanced diet. This helps in preventing any abrupt spikes in blood glucose levels. For this reason, people with diabetes should carefully assess each food item on their plate and add more foods that regulate blood sugar. Green peas or …

Last updated on December 25th, 2022Dhokla is a vegetarian snack that is delicious and safe for blood glucose levels. Dhokla is good for people with diabetes as a snack, and they can eat it without worrying about damage to their sugar levels. The constituents employed in preparing it to produce a pleasing snack. This helps to …

Last updated on August 30th, 2022Cauliflower is a superfood vegetable packed with nutrients and vitamins. Cauliflower is Phool Gobi in Hindi. Many people use Cauliflower in a variety of dishes. However, for diabetics, it is not always similar. Patients with diabetes ask various questions in relation to cauliflower, like: Is cauliflower good for diabetes patients? Also, …