Carbohydrates are like the fuel for our bodies, especially for managing blood sugar levels. When we eat carbs, our bodies break them down into sugar, which is then used for energy. But not all carbs are the same. Some make blood sugar rise quickly, while others do so slowly. This is where the glycemic index (GI) …

For the diagnosis of diabetes, doctors generally suggest multiple tests, including a fasting blood sugar test, postprandial blood sugar test, and HbA1c test. However, sometimes, due to factors like present medical conditions or co-morbidities, ongoing medications, nutrient deficiency, etc.,  the test values may be affected. Individuals, including some who may be non-diabetic, may get readings that …

Hey there! With Ramadan right around the corner, Muslims everywhere are preparing for a month full of fasting, prayer, and self-reflection. But for those managing diabetes, this sacred time brings its own set of challenges. How do you fast Diabetes and Ramadan fasting while keeping your blood sugar levels in check? It’s a balancing act that …

Spiking blood sugar levels is a common occurrence among people with type 2 diabetes. And mostly, these spikes do not cause any severe issues. However, if your blood sugar levels are higher than expected, they can lead to serious health complications. In this article, we will examine the significance of blood sugar levels in the body, …

Using healthy cooking oils is a great way to get the fats your body needs for a balanced diet. Different oils contain various types of fats like saturated, polyunsaturated, monounsaturated, and trans fats. But not all fats are good for you, especially if you have diabetes. It’s crucial to be aware of the types of fats …