Last updated on May 2nd, 2020The literal meaning of Osteoporosis is porous bones. It is a medical condition that causes thinning of bones. The bones become porous, brittle and weak, making them more susceptible to fractures, especially in the spine, hip and wrists.  Even small bumps, falls and sneezes can cause the bones to break. Our …

Last updated on May 2nd, 2020Lifestyle refers to the daily life we are living everyday. It is directly related to a person’s physical, mental and emotional well being. Having a healthy lifestyle is all about making the right choices for your health such as healthy eating, being physically active, exercising and maintaining a healthy weight.   …

Last updated on August 30th, 2022We are well aware of the harmful effects stored fats can have on our bodies. The problem is not lack of knowledge, but lack of execution. We just can’t stay away from the foods we have grown to love over the period of time. That’s why you cringe at the thought …

Last updated on September 26th, 2022Have you ever wondered why you could not get past a week with your exercise or jogging routine? Sometimes, you may be successful in clinging on to it for a month or so. But, what happens after that? Boredom steps in, and the motivation to get out of bed, each morning, …

Last updated on January 1st, 2022HIIT or High Intensity Interval Training is an exercise tactic where short bursts of high intensity workouts are done alternately with low intensity exercises. It has been around since the 1970s as strength and muscle building strategy but it started gaining popularity as a fat loss technique since mid-1990s. HIIT Exercise …