Author: Kajal Bhatia
A household word today; hypertension or high blood pressure is the most prevalent chronic disease in India and round the world .One in every 4 adults has it, and it is a major risk factor for heart and kidney diseases, stroke and heart failure. Hypertension is simply an indicator of the speed at which blood smoothly …
Most people living the urban lifestyles spend a good deal of their day sitting. They go from the kitchen table to the work desk to the car and so on. Most are becoming couch potatoes. Long hours at the desk can put chains to your feet. And the same sedentary lifestyle extends beyond work hours. …
Zumba, pilates, yoga and the classic treadmill get all the attention when it comes to popular ways of staying healthy. There is, however, a more simpler workout which provides all the benefits as any of the above without the equipment or trainers required that is a good nice walk. Physical activity need not always be complicated. …
The foundation of a healthy life is a healthy lifestyle which comprises of a balanced nutrition, adequate physical activity and a calm mental state. The subtle elements for a good lifestyle, such as eating on time, walking, light exercises and sleeping on time, often get neglected because we are so focused on calorie restriction, gym training …
Nutrition is important for every individual because food provides the nutrients to our body. These nutrients helps us to stay healthy, grow, and work properly. ‘Nutrition today is no longer only about protein, carbohydrates and fats but also about vitamins and minerals’ Convenience has spoiled us all. Popping a pill to get all the required nutrients …
The number of people who exercise, and their understanding of the role of nutrition in fitness, is increasing day by day. People know the importance of proteins and fats but are less aware about the micro-nutrients. Nutrition today is no longer only about protein, carbohydrates and fats.Nutrition science reveals new insights about the measurable benefits of …
