How can using your mind power help you achieve your fitness goals

Last updated on August 30th, 2022Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

6 Health benefits of dance workout

Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …

6 Simple Exercises to Regulate Your Blood Pressure

Last updated on August 26th, 2022Are pressures rising at work? Can’t get around to what’s happening? Is your blood pressure also rising with this madness of daily monotony? As we all know, high blood pressure is not good for anyone, and over long periods of time it can be dangerous to the body. What we effectively …

What is Insulin & How Does It Work?

In this blog, we talk about something super important for all you people dealing with diabetes. Insulin, ever heard of it? Diabetes patients and their families not hearing of insulin is nearly a miracle. The insulin hormone acts as a key, unlocking your cells so they can use glucose from your food as fuel. Without it, …

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