Last updated on November 2nd, 2023Nowadays, a lot of people eat peanuts either in the form of salted and roasted snacks, as peanut butter or as candy bars.  But are peanuts good for diabetics?  Diabetics must ensure their blood glucose levels do not spike too promptly and too far. Here, diet plays a key role. They …

Last updated on December 20th, 2024Blueberry is a vibrant, juicy fruit, and each serving packs a bunch of nutrients. Often ignored and beaten by other forms of berries, blueberry is one of the most beneficial, antioxidant-rich fruits globally.  This miraculous fruit has been acknowledged to help out in everything ranging from improvement in blood sugar levels, …

Last updated on February 2nd, 2023Food helps in the management of diabetes. It has several positive effects on your body providing vital nutrients to your body and preventing blood sugar spikes. Choosing a vegetarian diet means eliminating all kinds of meat from your meals.  It gives you natural health benefits and reduces the risk of developing …

Last updated on October 21st, 2023In the realm of health and wellness, understanding the significance of a nutritious diet cannot be ignored at any cost. For individuals diagnosed with prediabetes, a condition characterised by elevated blood sugar levels, making informed dietary choices is paramount. Fortunately, there exists a wealth of nutrient-rich foods that can be included …

Last updated on July 19th, 2023Quinoa is the finest remedy for people with diabetes due to its low glycemic index. It’s also rich in nutrients like vitamins, minerals like iron, magnesium, fiber, proteins, and antioxidants. It is gluten-free. A healthy diabetic diet must incorporate fruits, veggies, and whole grains. With this powerful whole grain (Quinoa), lowering …