Last updated on October 20th, 2023Water constitutes nearly two-thirds of the body weight. Thus, it makes sense to have an adequate amount of water daily to stay healthy and hydrated. Tea, coffee, water, fruit juices, milk, or smoothies all count. Also, enough fluid comes from the food people eat, particularly fruits and vegetables. People always have …

Last updated on January 2nd, 2024These days, bread is a popular option and a key ingredient of the meal in several countries globally. Bread, being rich in carbs, is a question of concern for people with diabetes. Diabetics might think about whether or not they can consume it. Is it safe to add bread to a …

Last updated on September 28th, 2022 What we eat has a major implication on our health. Especially for people suffering with diabetes meal planning should be a major aspect. Taking into consideration the foods that are good and bad for diabetes, meals should be planned accordingly. A rigorous diet plan must be followed in case of diabetes. …

Last updated on August 30th, 2022Kidney ailments are common problems influencing around 10% of the population.  Read this blog to know about food to eat or avoid in kidney disease and diabetes. Kidneys are small bean-shaped organs responsible for several important functions. Kidneys are important for filtering waste products, producing urine, balancing the body fluids, releasing …

Last updated on September 27th, 2022Insulin is an essential hormone for metabolism in the human body. Its primary purpose is to move grape sugar (glucose) from the blood into the cells. There, the sugar molecules are needed to generate energy. Read this blog to learn about types of insulin with the help of a chart. Understanding …