Are Mangoes Safe for Diabetics?

Portion Control: Stick to recommended serving sizes, usually around 1/2 to 1 cup of diced mango.

Pair with Protein or Fiber: To minimize the spike in blood sugar, consider pairing mangoes with protein or fiber-rich foods.

For example, enjoy mango slices with a handful of nuts or as part of a fruit salad with Greek yogurt.

Choose Ripe Mangoes: Ripe mangoes have a lower glycemic index compared to unripe ones.

Eat mangoes earlier in the day when insulin sensitivity is higher.

Consult a dibetes reversal expert for personalized advice on including mangoes in your diabetes diet.