Can Diabetics Eat Ginger?

Diabetes is a continual lifestyle disorder that affects billions of people worldwide. The condition is characterised by elevated blood sugar levels, which may cause various health complications if left unchecked. Diet plays a crucial role in managing diabetes, and many people wonder if certain foods, such as ginger, are safe to consume.

Ginger is a traditional spice that is mainly used in cooking, and ginger for diabetes patients is recognised for its medicinal properties. So, in this article, we will explore whether or not people with diabetes can consume ginger and the potential benefits and risks associated with its consumption.

What is Ginger ?

We all know ginger is the root part of the plant that has an immense spectrum of applications in Indian cuisines. In ancient Indian texts and Ayurveda, it is said to have some serious medicinal properties! We believe you have known that feeling when your tummy is giving you problems, and you just want to get rid of it. In Ayurveda, ginger for diabetes patients is a must-have. Well, now, scientifically, too, ginger can help with that! It’s been shown to be an excellent natural remedy for nausea and vomiting, whether it’s from morning sickness, a hangover, or just an upset stomach.

The origin of ginger dates back to 5000 years in the lands of India and China. There, it was grown as a medicinal herb which was used for treating various ailments. Presently, India is the highest producer of ginger worldwide. Another interesting fact about ginger is that it was India that exported ginger to the Roman Empire, where it gained popularity over its magical flavours and medicinal properties.

In the Middle centuries, Arab merchants controlled the trade of ginger in Europe. Ginger was so highly-priced that merchants traded sheep for some ounces of ginger. In England, the royal kitchen ended up mixing ginger in bread dough, and they made the world-famous gingerbread.

Talking of medicinal properties, Ginger can also help ease muscle pain and soreness, cramps, and menstrual pain. So if you’re feeling achy after a workout or during that time of the month, try adding some ginger to your diet and make your pain less painful. Ginger is also anti-inflammatory, which implies it can assist in reducing inflammation in the body. Lastly, ginger and diabetes have a positive relationship. That’s why it’s helpful for people with conditions like osteoarthritis.

Plus, ginger can even help increase digestion and brain function and lower cholesterol levels. So, whether you’re sipping on some ginger tea, adding some grated ginger to your meal, or taking a ginger supplement, there are plenty of ways to incorporate this spicy root into your life. But of course, it’s always important to talk to your doctor before using ginger for medicinal purposes, especially if you’re taking any medications or have any health concerns.

Read More: Is Rice Good For Diabetes?

Nutritional Value of Ginger

Nutrition in Ginger

Nutritional Value of Ginger
Nutrients (in 100 grams of Ginger) Its amount
Calories 80 kcal
Total Fat 0.7 gram
Saturated Fat 0.2 grams
Carbohydrate 17.8 grams
Sugars 1.7 gram
Protein 1.8 gram
Iron 0.6 mg
Magnesium 43 mg
Vitamin C 5 mg
Vitamin B6 0.2 mg
Vitamin E 0.3 mg
Potassium 415 mg
Choline 28.8 mg

Other nutritional elements available in ginger include Vitamin B3, riboflavin, niacin, etc.

Glycemic Index of Ginger

Glycemic Index of Ginger

Ginger is a root vegetable which has very low glycemic count. The glycemic index of ginger is 10, and the glycemic load is 0.6. Due to such low glycemic numbers, ginger and diabetes have such a close connection. In diabetes, the amount of blood sugar needs to be in check, and therefore low glycemic index foods provide the best solution.

The glycemic index of a food is nothing but a numerical representation of the relative increase of blood sugar after a couple of hours due to the consumption of that food and its carbohydrate content. The reference food in every case is pure glucose. Every food has a specific value on the glycemic index scale. The glycemic scale goes from 0 to 100, and ginger, scoring just 10, is a good option for diabetic patients. Foods having values 70-100 are categorised as high, 56-69 are moderate, and below 55 are low.

Furthermore, the glycemic load of a food is the product of the glycemic index value multiplied by the number of carbohydrates per serving. It is then dividing the number by 100. As a  glycemic index, glycemic load too is divided into different ranges. Any food having a glycemic load of more than 20 is regarded as high. While a glycemic load between 11 to 19 is mid-range, and a value less than 10 is regarded as low.

Read More : List for Best Ice-Creame for Diabetes?

Benefits of Ginger

Benefits of Ginger


Oh, ginger has so many benefits. Using this spicy root in your cooking adds magical flavours to our food, and including ginger for diabetes patients make their food tasty along with making their body diabetes resistant. Here are some of the top reasons why ginger is a popular herb and vegetable:

Great for Digestion:

Ginger is known to soothe an upset stomach, reduce bloating, and even ease nausea. So if you’ve overindulged or are feeling nauseous, ginger can be your new best friend. Ginger and diabetes control go hand in hand better. The stomach will increase body mechanisms and help you fight diabetes more efficiently.

Read More : Is Cauliflower Good for Diabetic Patients?

Anti-inflammatory Powerhouse:

Ginger contains compounds that can help reduce inflammation in the body, which can help ease pain and stiffness in your joints and muscles. It may help strengthen your immune system: Some studies have shown that ginger can help boost the immune system, allowing your body to fight off infections and ailments. Therefore adding ginger for diabetes patients will make them better off and add a shield to their system.

Read More : Is Fish Good for Diabetes?

Makes your Food More Delicious:

Ginger has a spicy, slightly sweet flavour that can add some serious flavour to your cooking. From stir-fries to marinades to baked goods, ginger can make your food taste incredible. So ginger for diabetes patients is a taste enhancer.

Read More : Are Peas Good for Diabetes?

Drops your Risk of Chronic Disease:

But is ginger good for diabetes? Thanks to its anti-inflammatory properties, ginger may help reduce your risk of chronic diseases like heart disease, cancer, and diabetes. So go ahead and add some ginger to your tea, stir-fry, or smoothie and enjoy all the fantastic benefits this little root has to offer!

Uses of Ginger

Talking of ginger, it is a versatile little root that can be used in so many ways! Additionally, ginger for diabetes patients is a blessing. Here are some of the most common uses that we can think of:


Ginger adds a zesty and slightly delightful flavour to dishes and is commonly used in Asian cuisine. You can put it into stir-fries, soups, curries, Chinese dishes, marinades, sauces, and even baked food like gingerbread. Ginger and diabetes patients have an uncanny relationship that helps them cope with their condition, along with providing their food with good seasoning.

Read More : Is Ghee Good For Diabetics?


Ginger tea is a famous antidote for sickness and digestive problems. Just slice up some fresh ginger, soak it in hot water, and put in honey and lemon for a soothing and tasty glass. Detoxing your body with ginger and diabetes will be in check.

Health Benefits:

Ginger has a ton of health benefits, including anti-inflammatory properties, pain relief, and improved circulation. Ginger and diabetes relationship also cannot be neglected. You can take ginger supplements, add them to smoothies, or even use ginger essential oil for aromatherapy.

Read More: Is Grapefruits Safe for Diabetics?


Ginger can also be used in beauty treatments, as it has anti-ageing and anti-inflammatory effects on the skin. You can make a ginger face mask by blending ginger fluid with honey and applying it to your skin for 15-20 minutes.

So ginger for diabetic cases has proven to improve their test results along with the health benefits mentioned above. So next time you see some ginger in the grocery store, grab a few and try using it in some of these fun and useful ways!

Read More: Are Peanuts Good for Diabetics?

Side Effects of Ginger

Side Effect of Ginger

Ginger is mostly safe for all people when used in tiny to mild portions. However, there are some potential side effects that you should be aware of:

Upset Stomach:

Ginger can cause mild digestive discomforts, such as bloating, gas, and stomach upset, especially if consumed in large amounts. Therefore, consuming ginger for diabetes patients in uncontrolled amounts is not at all advisable.

Read More: Top 6 Dry Fruits For Diabetics.

Blood-Dilution Effects:

Ginger has blood-thinning properties, which means it can mess up the blood clotting ability of your body. Ginger for diabetes patients due to this property can hurt them a bit. So if you are already consuming blood-thinning drugs or have a bleeding ailment, it is essential to talk to your doctor before consuming ginger and diabetes patients should take extra care.

Read More: Are Sugar Free Biscuits Safe for Diabetics?


Some people may be allergic to ginger and go through symptoms like rash, itching, swelling, and difficulty breathing. If you notice these symptoms after consuming ginger and diabetes levels get disturbed, stop using it and seek medical attention.

Reaction with certain Medicines:

Ginger and diabetes specific drugs may react with each other. Ginger also can mess up with blood pressure pills. If you are on those meds, it is crucial to consult with your doctor before having ginger and diabetes pills together.

Read More:  Is Cranberry Juice Good for Diabetics?

Lowers Blood Sugar Levels:

Ginger naturally has properties which decrease blood sugar levels, so people who have diabetes or hypoglycemia should handle their blood sugar levels with caution when consuming ginger.

However, if ginger is consumed in limited quantities, it is safe. Still, it is essential to be aware of these potential side effects and consult your healthcare provider if you have any concerns.

Read More: Normal Blood Sugar Level for Adults Agewise.

Ginger and Diabetes

Ginger and diabetes have a long-standing relationship. But is ginger good for diabetes? Does ginger lower blood sugar? Here are the answers: Some studies suggest ginger has the ability to regulate A1C levels and fasting sugar levels in type 2 diabetic patients. The A1C level indicates the average blood sugar level in your body over three to four months.

Another study reveals another ginger and diabetes link, ginger has properties to moderate glycemic level controls in your body. How amazing, right? But there’s more; a reputed medical journal in 2012 conducted a study on ginger effects and revealed that ginger consumption has helped in enhancing insulin absorption.

Along with this, it also stimulates better carbohydrate intake and lessens the risk of diabetic-related illnesses like microvascular retinopathy. Finally, researchers also found in their analysis that ginger has the potential to reduce the risk of increased diabetic levels due to its lipid profile results.

Read More : Is Apricot Good for Diabetics?

Ways to Include Ginger in your Diet

Ginger in Diet

Ginger for diabetes patients is a must-have. Ginger is a super yummy and healthful vegetable that is used in several ways in your food intake. Here are some ideas:

Add Ginger to your Morning Smoothie:

Just chop up a small piece of ginger and blend it with your favourite fruits and veggies. It’ll give your smoothie a zesty kick!

Make Ginger tea:

Boil some water and steep a few slices of fresh ginger in it for a few minutes. Add honey and lemon for extra flavour.

Use extra ginger in your curries: Indian cuisine has a hefty usage of ginger in them. Be it veg food or non-veg food, ginger is used as a base masala in them.

Read More : Is Coconut Milk Good for Diabetics?

Grate Ginger into Stir-Fries:

Fresh ginger is a staple ingredient in many Asian-inspired stir-fry recipes. It adds a fragrant and spicy flavour to any dish. So ginger and diabetes relation can again be used here.

Use Ginger in Marinades:

Mix grated ginger with soy sauce, garlic, and honey to make a delicious marinade for chicken or fish. Another way ginger and diabetes patients can bond is by consuming ginger in this form.

Read More: Indian Diet for Diabetes Reversal.

Make Ginger Salad Dressing:

People with illnesses like diabetes should keep track of the food they eat. So ginger for diabetes patients can also be consumed through salads. Whisk together some grated ginger, rice vinegar, olive oil, honey, and salt to make a tangy and refreshing salad dressing.

Bake with Ginger:

Ginger is a great ingredient to add to baked goods like muffins, cookies, and cakes. It pairs well with cinnamon and nutmeg. So breads with ginger for diabetes patients can be a good snack to bite on.

Ginger for diabetes & blood sugar has a huge role to play, so we advise you to include them in some form. So there you have it – six easy ways to incorporate ginger into your diet. So give them a go and see which one you can hang on to.

Read More: Can Diabetes Patients Eat Oranges?


Well, that’s it for this article. To sum it up, ginger has some pretty impressive health benefits, and ginger and diabetes are also a great combo. While more research is needed to substantiate more on ginger and diabetes effectiveness, there’s certainly no harm in adding ginger to your diet as a healthy spice. But is ginger good for diabetes? The answer is undoubtedly yes, and every day new evidence weighs out the negatives.

Plus, apart from ginger for diabetes control, we also use it in many dishes due to its fantastic flavour! Whether you’re adding it to your tea, curries, or smoothies, ginger is a versatile ingredient that can be enjoyed in many different ways. So discover your way, and maybe you will end up finding a better way. Your taste buds and body might thank you for it!


Can Type 2 Diabetics Drink Ginger Tea?

Yes, type 2 diabetic patients should include ginger in their tea. Adding ginger for diabetes patients will help maintain their fasting blood sugar levels. Ginger for diabetes patients will also improve their body metabolism and help in increasing haemoglobin and insulin absorption.

Can Diabetics Drink Ginger Water?

Diabetics patients can very well use ginger water in their daily liquid intake. This will help you in two ways, firstly; it will replace those sugar-laden drinks that are harmful to your health. Secondly, consuming ginger water will replenish your gut health and help maintain moderate sugar levels by influencing insulin and its absorption.



Does Ginger Reduce Blood Sugar?

Yes, ginger has shown some significant effects in regulating fasting sugar levels, kinds of apolipoproteins, hemoglobin, malondialdehyde etc. Thus, helping ginger for diabetes patients of type 2 maintain a healthy lifestyle. 



Is Ginger Safe for Diabetes?

Yes, studies show ginger has diabetes-healing properties and also influences the level of sugar in the blood. Ginger in diabetes patients regulates fasting sugar levels and has positive effects on body metabolism, insulin and its absorption etc. Along with this, ginger for diabetes & blood sugar also has anti-inflammatory properties, which help in the reduction of joint pains. So ginger is completely safe.

Why Can’t Diabetics Take Ginger?

There isn’t any concrete research to say diabetics cannot consume ginger. However, ginger does influence your insulin levels and causes trouble with diabetic pills. So ginger for diabetes can sometimes induce lowered blood sugar levels. 

Last Updated on by Dr. Damanjit Duggal 


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