Category: Fruits good for diabetes patients
Last updated on September 5th, 2023Fruits with low glycemic index values are good for diabetics includes strawberries, Black Jamun, Kiwi, small apple, Guava, Pear and peaches. But all fruits should be taken in limited amounts and as per dietician recommendations.
Last updated on September 5th, 2023There are so many fruits are available for people with diabetes. But fruits with low glycemic value are good for diabetes. If the GI value is low then the fruit is good to eat.
Fruits contain natural sugar Fructose. This is decomposed to glucose and released into the bloodstream. It is not bad. It is good for our body. Only excessive fructose levels can harm you if you are diabetic.
Fruits rich in antioxidants, minerals, vitamins, and fibers. For example Peaches, Apples and Avocados.
Eating any fruit within your recommended calorie intake will not cause any problem if you are diabetic. Mangoes have a GI value of 51 and thus have no drastic effect on blood sugar levels. But generally sweet and rich in calories can affect your blood sugar levels. Thus, it is recommended to 1 to 2 slices …