Fruits contain natural sugar Fructose. This is decomposed to glucose and released into the bloodstream. It is not bad. It is good for our body. Only excessive fructose levels can harm you if you are diabetic.
Fruits contain natural sugar Fructose. This is decomposed to glucose and released into the bloodstream. It is not bad. It is good for our body. Only excessive fructose levels can harm you if you are diabetic.
