Author: Dr. Priyanka Chakravarty Indu

Last updated on October 6th, 2022Grapefruit is one of the healthiest citrus fruits for diabetes patients. In addition to controlling sugar levels in the body, it also provides many health benefits. It is a low-carb fruit with abundant water and fiber content that improves the functionality of different organs. Let’s learn more about this large citrus …

Last updated on February 1st, 2024When you hear the word “healthy breakfast”, one food that shines through all is oatmeal or oats. It is one fulfilling breakfast with multiple health benefits. Oats are the healthiest cereal, part of a healthy breakfast, and porridge and baked food products. We all are familiar with oats as one of …

Ginger is not only known as the healthiest spice, as it has immense health benefits, but it is also one of the most commonly used ingredients in traditional ancient medicines. It has been a part of traditional and home remedies for thousands of years. Its distinct flavor and aroma make it a crowned king of beneficial …

It’s not easy for a diabetic person to control their diet. Diet control is the most important step in managing type 2 diabetes. Many studies like the one done by the American Heart Association, have found that replacing refined or simple sugars in diet with more complex sources is the best way to control your diet. …

Last updated on April 3rd, 2024There are millions of individuals living with diabetes and more than twice as many living with prediabetes. And the numbers are continuously increasing. Flax seeds pack several health-promoting compounds. They have the potential to reduce glucose levels and delay the progression of type 2 diabetes. Hence, flax seeds are good for …

Last updated on December 29th, 2023Anjeer has an exclusive fibre content. And this makes anjeer a good-to-go fruit for people with issues in their bowel movements. Fibre adds bulk to stool, and this allows it to pass easily outside the body. Thus, figs are a great digestive aid and support bowel movements. Fig or Anjeer is …