Author: Dr. Ashwini Sarode Chandrashekara

Last updated on September 9th, 2022Cucumbers ( Cucumis sativus ) fall under a similar family as squashes or melons. Commercially cultivated cucumbers classically fall under 2 forms i.e., slicing cucumbers (for fresh intake) and pickling cucumbers (for getting processed into pickles). It also has immense health benefits and cucumber is good for diabetes. Cucumber Nutrition Cucumber …

Last updated on September 22nd, 2023Chia seeds, which are incredibly rich in nutrients, have been known for their health benefits for centuries. High in antioxidants, Chia seeds are loaded with minerals, fiber, and omega-3 fatty acids, all of which help to support heart health, strong bones, and blood sugar control. Chia seeds are tiny black or …

Last updated on August 30th, 2022Being diagnosed with type 2 diabetes does not indicate that a person has to avoid tasty food. Vegetables form an integral part of a diabetic-friendly diet and one of them is ASPARAGUS. They are filling and tasty at the same time. No food product is strictly banned for individuals with type …

Last updated on September 27th, 2022Coconut is a fruit that comes with several potential health benefits. It is commonly known for its water, milk, oil, and tasty skin. It is commonly known as Nariyal Pani, which is a blessing in scorching heat. Coconut water is the best way to cool yourself during the summer season. Coconut …

The chance of an individual developing type 2 diabetes depends on a range of risk factors. Some risk factors are simple to control in comparison to others. An individual may alter, or control, some risk factors including diet and the amount of physical activity they do. When individuals are conscious of the risk factors that they …

Last updated on September 26th, 2022The avocado is a tropical tree that contains green, pear-shaped fruit. The term avocado relates to the tree as well as fruit. But, technically avocados are fruits that grow on Persea Americana trees found in Central America and Mexico. Presently, avocados are grown in other regions, including the US. These nutrient-dense …