Aloe Vera Juice – Amazing Health Benefits and Ways to Consume it

Medically Reviewed By DR. RASHMI GR , MBBS, Diploma in Diabetes Management February 10, 2024

Last updated on August 30th, 2022

Aloe Vera is cultivated in arid tropical weather, and it is a spiky, juicy plant. It represents the edible form of Aloe. The native of these plants is the Arabian Peninsula; however, it grows worldwide. Due to its soothing gel, it has been cultivated for thousands of years.

The most renowned approach to feeding aloe vera is aloe vera juice. Essentially, this ingredient is extracted from the internal portion of aloe leaves. Aloe Vera Juice has immense benefits as the composition of this juice is gooey and dense. Being rich in antioxidants, it offers tons of health benefits. In addition to being beneficial for health, aloe vera gel can be combined with water to form this plant juice rich in nutrients.

Before getting deep into aloe vera juice benefits,  let’s first be acquainted with the nutritional value of this plant juice:

Nutritional Values of Aloe Vera Juice

Nutritional Values of Aloe Vera Juice

Tons of aloe vera nutritional benefits can be evaluated by the fact that aloe vera juice is loaded with antioxidants. As a result, it can combat free radicals, reducing oxidative stress on your body. Along with that, the nutritional value of aloe vera juice helps in reducing the risks of chronic conditions like heart disease, diabetes, and cancer.

The aloe vera nutrition facts  suggest that the best aloe vera juice  is an excellent source of the following:

  • Vitamin A, C, and E
  • Folic acid
  • Beta-carotene
  • Calcium
  • Magnesium
  • Carbohydrates
  • Protein
  • Fats

When it comes to aloe vera juice calories,  it packs 21 kcal calories in 100 grams.

According to USDA, the calorie breakdown of 100 grams of aloe vera is 2% fat, 4.58 g total sugar, and 5.42g carbs.

Knowing the juice of aloe vera facts based on percentage makes it easy to determine how nutritious it is.

The above-discussed nutrition facts are for 100 grams of aloe vera juice. For 1oz serving size, it packs 15 calories, and 1 cup of aloe vera juice packs 131 calories. On the other hand, one glass (100 ml) of aloe vera juice includes eight calories.

Read More: 7 Day Indian Diet Plan for Diabetic Patients

Health Benefits of Aloe Vera Juice

Health Benefits of Aloe Vera Juice

After getting an overview of aloe vera juice and its nutritional value, the question may arise, i.e., ‘What are the benefits of eating aloe vera?’ Well, when you go through the aloe vera juice benefits discussed below, you will understand its worth:

Aloe Vera For Weight Loss

For those people targeting to shed weight, an unhealthy gut is not beneficial. This ingredient can work as a digestive remedy to facilitate healthy metabolism, digestion, and excretion.

Due to the laxative characteristics of the aloe vera plant, it guarantees efficient digestion and also decreases water retention. Since this plant can aid the two metabolic procedures, the aloe vera juice helps your weight loss journey. The presence of enzymes and B vitamins in this juice makes it outstanding at losing fat.

Research conducted by the National Institutes of Health implies that this juice helps decrease obesity. When involved in losing weight, the body switches into detox mode. Furthermore, this juice includes a carbohydrate known as acemannan, and it aids in the detoxification procedure. Hence, detoxification is an excellent reason to drink f in addition to its laxative characteristics.

This juice reduces your body’s blood glucose levels, limiting the accumulation of fats. This is made possible by slowing down the pace of sugar absorption. For people struggling to lose weight, aloe vera juice benefits are quite noticeable because this juice makes them feel fuller for a long period. Hence, they can manage their hunger easily.

Aloe Vera Helps In Constipation

Constipation may not be so significant initially, but it may pose adverse effects with time. It severely influences your digestive and intestinal health. But aloe vera juice can work as an organic purgative and assist in moving bulk stuff across your digestive system. According to Jamaica Hospital Medical Center, aloe vera helps ease the discomfort caused by constipation

Latex, also called the portion of a plant present between the gel and the skin, includes anthraquinones. This compound found in aloe vera juice is accountable for the corresponding laxative influence. In this respect, a  study depicts that the aloe vera plant significantly influences constipation. Unarguably, the latex of Aloe is an outstanding natural solution for constipation and is responsible for increasing fluid in your intestine to unstiffen stools.

When people with regular bowel movements drink aloe vera juice, the chances of digestive issues are reduced. It is proven that the aloe vera extract present in this juice increases collagen formation in your body, which further assists in decreasing the noticeable signs of ageing like wrinkles and fine lines. Furthermore, collagen assists in skin tightening and enhances the skin’s elasticity.

If you drink aloe vera juice to relieve constipation, make sure, to begin with, a tiny proportion (like 8 ounces else approx. 200 ml juice) to let your body system get familiar with its laxative effects.

Aloe Vera Improves Digestion

Aloe vera assists in collapsing the fat and sugar in bodies. It regulates the production of fat and sugar in the abdomen and maintains good health in your intestines. Furthermore, it facilitates the generation of good bacteria in our gut. If you are suffering from any digestive issues, you should regularly consume this juice in your diet. The ability to cure irritable bowel syndrome makes sure this juice aids in digestion and also prevents digestive-related issues.

Provides Vital Nutrients

If you keep your drink and food intake nutrient-rich, then it can assist in fighting against the majority of preventable diseases. It is found that aloe vera juice is loaded with minerals and vitamins. Its formula contains vitamins B, C, and E, as well as folic acid. Hence, drinking this juice serves as an excellent way to guarantee that your body doesn’t become nutrient-deficient.

Aloe is one of the only plant sources consisting of vitamin B-12, making it so advantageous for vegans and vegetarians. It also includes small proportions of magnesium, calcium, zinc, potassium, and other vital nutrients. Therefore, the benefits of aloe vera drink can be used as a smart addition to your healthy lifestyle.

Offers Enough Hydration

Hydration is crucial to ensure good overall health. Aloe vera juice is an outstanding alternative to fruit juices and sugary drinks, negatively influencing your health. Since this juice is low in calories and sugar, it can be directly consumed or combined with other smoothies or juices.

Maintains Alkaline Balance

One of the prominent aloe vera juice benefits is it balances alkalinity. Generally, diseases boom in acidic environments in the body. Although the human body is structured to maintain an appropriate balance between alkaline and acidic properties, certain factors like lifestyle and diet influence your pH. When your body turns more acidic, then there may be a risk of suffering from diseases like weight gain, headaches, allergies, ulcers, joint pain, colds, and more. The aloe vera juice works to help decrease acidity and facilitate a healthy alkaline balance, which ultimately improves your health.

Although aloe vera juice presents tons of health benefits, you must note that all aloe vera juices are not created equal. It is crucial to choose an aloe vera juice that is organic and devoid of fillers if you want to gain maximum benefits.

With careful research, you can get aloe vera juice that is prepared from certified organic aloe vera with the use of only the inner gel filet to guarantee the purest aloe for maximum effectiveness. This implies no added starches, sugar, or thickeners.

Enhances Skin Health

Aloe vera juice’s benefits for the skin are surprising and quite useful. In simple terms, according to the NIH, the gel of aloe vera has a texture just like water which positively affects the skin. The compound responsible for providing elasticity and structure to your skin is collagen. Based on a study, aloe vera juice can enhance skin collagen production if you apply it topically. Moreover, this juice is also known to enhance skin conditions like erythema (known as skin redness) and psoriasis.

Heals Blemishes And Acne

The juice includes plant hormones, namely gibberellin and auxin, which can decrease and cure blemishes and acne. These hormones assist in solving skin problems and facilitate the regeneration of new cells. When applied to the skin, this juice works internally to deliver essential vitamins to the skin.

Heals Psoriasis And Eczema

In this juice, Lignin is present, and it can penetrate deep up to seven layers of skin. Consequently, it clears toxins present in the skin. Skin problems like eczema and psoriasis can be cured by Lignin. Furthermore, it can also cure surgical wounds, dermatitis, and other skin injuries.

Provides Natural Treatment To Skin

Undoubtedly, everything we get in natural form is beneficial to our health. The same holds for the aloe vera juice. The advantages of aloe vera juice are prominent when it comes to the health and beauty of your body. It is possible to use this juice as your natural lotion, makeup remover, and makeup prime. No worries about compromising skin health because this juice is pure and safe to use. Being rich in beneficial nutrients and since this juice is naturally extracted, it can improve the health and beauty of your skin.

Aloe Vera To Treat Sunburn

You might feel less confident if you have sunburned skin. To solve it, you can carry out certain natural skin treatments. One such treatment is to use aloe vera juice. It protects the skin against UV rays. According to Mount Sinai, burn sites were found to be completely healed with use of aloe for 16 days. Due to its antioxidant properties, it is also advantageous to make the skin healthy. Furthermore, it has the capability to combat skin inflammation after being exposed to the Sun.

Aloe Vera Decreases Aging Signs

According to the NLM, one of the great benefits of drinking aloe vera juice is it decreases the signs of early ageing. So, it reduces the presence of fine lines and wrinkles on the face. These benefits derive from the Vitamin E content in this juice. This juice also includes beta-carotene and Vitamin C, which nourishes and moisturises the skin. Consequently, it is found that Vitamin E performs a role in avoiding free radical damage and combats inflammation.

This juice also slows down the process of early ageing. This is why this juice is widely used for daily skin treatments.

Reduces Skin Inflammation

The aloe vera extract present in this juice has antibacterial properties. Also, it contains gibberellins and polysaccharides proven to regenerate skin cells. The mentioned compounds also reduce inflammation and signs of redness. Furthermore, this juice is astringent, can shrink pores, and remove surplus sebum and debris.

Regulates Sugar Levels In Blood

According to Diabetes UK, the Aloe Vera plant is known to improve conditions like type 2 diabetes and prediabetes. One study has revealed that aloe vera’s juice and its powder form can improve the flow of sugar levels in the blood. Based on another study by the NIH, it has been proved that this juice can reverse impaired blood glucose in four weeks. But, after approx. 8 weeks, the same can lessen the corresponding irregular lipid profile.

Decreases Inflammation In Gums

To prevent cavities and dental problems like abscessed teeth and gingivitis, it is crucial to prevent the growth of plaque. The prominent causes of plaque in the mouth are  Candidas Albicans and Streptococcus Mutans. The antibacterial compounds present in aloe vera juice fight against these two strains of yeast and bacteria.

According to a study published by the National Library of Medicine, aloe vera juice is compared with a standard ingredient in medical-grade mouthwash, i.e., chlorhexidine. It has been proved that this juice is equally effective as a mouthwash in decreasing plaque.

Aloe Vera For Detoxification

The aloe vera’s texture is luscious, unlike watery. Whenever we drink that in the  form of juice, it passes to the intestine’s lining. All toxins are absorbed in this process. Because aloe vera aids in transforming the bulk into the stool, all such absorbed toxins will be discarded from the body. Hence, aloe vera juice plays a vital role in detoxifying your body.

This juice serves as an excellent means to keep your liver healthy. The liver functions efficiently when the body is properly nourished and hydrated. Being hydrating and full of phytonutrients, this juice is ideal for maintaining liver health.

Drinking this juice in the early morning assists you in several ways, including curing your digestive system.

Improves IBS Symptoms

According to the findings of Springer Link, aloe vera juice is also prominent for treating irritable bowel syndrome (IBS). It is a condition that leads to inflammation in the intestine, which causes pain and other concerns. The Aloe present in this juice possesses anti-inflammatory properties. There is a significant reduction in symptoms of IBS if these patients drink it.

Improves Eye Health

This juice is full of beta-carotene, which is an antioxidant usually found in yellow and orange vegetables and fruits. When you drink this juice, your body transforms beta-carotene into vitamin A, which helps maintain eye health.

Aloe Vera Improves Efficiency Of Nervous System

Magnesium is a vital component when it comes to the efficient functioning of the nervous system. Since aloe vera is rich in magnesium, aloe vera juice helps control the body’s nervous system. So, this juice plays a vital role in ensuring flawless functioning of your nerves, brain, spinal cord, etc. As per the Journal of Pharmacognosy and Phytochemistry, aloe vera works as a tonic for the nervous system.

Decreases Heartburn

An individual may face heartburn if acid in their stomach passes into the esophagus. It is a painful condition, and a recent study published by the Cleveland Clinic revealed that aloe vera juice can decrease heartburn symptoms without any side effects. Moreover, this juice can lessen the effect of some of the acids present in your stomach and ultimately controls heartburn.

This condition is also known as acid reflux. Its other symptoms include cough, nausea, bloating, and a burning sensation in the chest. The aloe vera juice provides a soothing effect for those patients suffering from acid reflux symptoms.

The bad bacteria like candida, H. pylori, and SIBO present in the gut can form gas, leading to bloating and uncomfortable feelings in the abdomen. Furthermore, this bad bacteria can also weaken the opening of the esophagus and let acid to rise. Aloe vera juice benefits digestion because its antibacterial properties destroy bacteria responsible for acid reflux. Consequently, your digestive system can come into a balanced state.

Reinforces Immune System

Aloe present in the aloe vera juice is potent at detoxification which maintains good immune health. If enough nutrients are supplied into the bloodstream, the effectiveness of the body in fighting against infection and illness increases.

Polysaccharides are found in this juice, which is extracted from aloe vera gel. Also, these compounds are responsible for creating dense quality of the gel. These and other antioxidants present in the juice, fight against free radicals, which negatively influence the body’s immunity. So, aloe vera juice benefits are noticeable when it comes to strengthening your immune system.

Avoids Stomach Ulcers

One of the greatest therapeutic aloe vera juice benefits is it is useful in the treatment of digestive diseases. Stomach ulcers are aching sores that can develop in the stomach lining. Usually, they are easily cured, but they can become intense if they are not treated. As per the study published by the NIH, aloe vera gel found in this juice contains an anti-inflammatory substance that helps cure internal lesions like ulcers. Furthermore, it is proved that when aloe vera gel is consumed regularly, it can cure the stomach lining and decrease stomach ulcers.

Offers Pain Relief

The analgesic and anti-inflammatory properties of aloe vera juice prove beneficial in alleviating tendon and muscle pain. This is because the aloe vera gel present in this juice is effective at healing these pains. Occasionally, this gel is used in sports medicine to alleviate painful muscles. If consumed orally, the anti-inflammatory ingredients can also alleviate pain.

Note that if you are consuming this juice to decrease inflammation, then you must also rebalance your diet. By eliminating unhealthy foods from the diet, this juice can more efficiently work against relieving pain.

Improves Hair Health

People struggling with poor hair health must reap the aloe vera juice benefits.  Aloe vera juice contains proteolytic enzymes that repair dead skin cells found on the scalp. Moreover, it works as an efficient conditioner, turning your hair shiny and smooth. Other capabilities include promoting hair growth, preventing itchiness on the scalp, reducing dandruff, and conditioning your hair.

Owing to its healing properties, aloe vera juice extract is found in several therapeutic and cosmetic skin creams. Salicylic acid owns comforting and anti-inflammatory properties, and glycoproteins decrease inflammation and pain.

Read More: List for Best Ice-Creame for Diabetes?

Unique Aloe Vera Juice Recipes

After going through the benefits of aloe vera drink, it is recommended to be familiar with how to consume aloe vera juice. For that, you need to look at some of the recipes for the same, which are discussed below:

Aloe Vera-Based Lemonade Sludge

This recipe provides you benefits of drinking aloe vera and lemon juice.  It is a refreshing and soothing drink to elevate your mood.

Ingredients Required:

  • Honey (raw): 1 tbsp
  • Juice of Aloe vera: 1.5 cups
  • Juice of Lemon: 0.75 cup
  • Filtered cold water: 2 cups
  • Ice pieces: 2 cups
  • Some leaves of mint (fresh)


  • Firstly, you need to pour the juice of aloe vera, juice of lemon, raw honey, and water inside a blender. Also, you have to add some fresh mint and then combine well until you find a smooth consistency.
  • Now add the ice. You have to blend at low speed to crush the ice in this step. Now, raise the speed and blend until it attains a consistent slushy texture.
  • Take a spoon to serve the slush into a glass or glasses.
  • Savor each glass with a mint sprig and instantly serve.

Strawberry Smoothie

This recipe combines the delicate flavours of strawberry and the nutritional benefits of aloe vera. It is a perfect recipe to energise your body in the mornings.

Ingredients Required:

  • Fresh aloe vera juice: 2 tbsp
  • Beetroot powder: 0.5 tbsp
  • Coconut water: 2 cups
  • Frozen raspberries: 0.5 cup
  • Frozen strawberries: 0.5 cup


  • Firstly, you need to combine the aloe vera juice, beetroot powder, raspberries, strawberries, and coconut water in a blender.
  • Now blend the mixture at a fast speed for a minute until you get the required consistency.
  • Serve this recipe when chilled.

Read More: 16 Best Fruits Juice For Diabetes.

Side Effects of Aloe Vera Juice

It is recommended to learn the advantages of aloe vera juice to make the most of it. The discussed benefits of drinking aloe vera juice prevent a lot of diseases. However, before consuming this drink, you must know its side effects. They are discussed below:

The long-term consumption of aloe vera juice leads to side effects like kidney issues, gastrointestinal discomfort, arrhythmia, and muscle weakness. These issues arise due to the presence of latex of aloe vera.

Consuming this juice with latex is unsafe during pregnancy. If consumed for a long period, it can prove fatal. Pregnant women must avoid the consumption of aloe vera juice because it can cause labour and contractions. It is always better to consult a doctor before consuming aloe vera juice in case you suffer from an allergic reaction or, vomiting or, nausea or stomach issues.

It is advisable to consume this juice in small quantities to prevent side effects. The reason is when consumed in excess. It can lead to electrolyte imbalances, diarrhoea, and kidney issues.

Those people with IBS or some other digestive disorders must be careful when consuming this juice because it can worsen the condition.

This juice may not be safe for those people who are taking a specific medication and might cause interactions.

List of other side effects:

  • Leads to stomach cramps when taken in high doses
  • Itchiness and burning of skin when taken infrequently
  • Blood in the urine, low potassium, excess weight loss, and heart disturbances when used for long-term at high doses

Read More: Indian Diet for Diabetes Reversal.

Can Diabetics Eat Aloe vera juice?

The aloe vera benefits for eating apply to diabetics. Research indicates that aloe vera juice or supplements can present plenty of benefits for people with diabetes. Moreover, a study published in Mary Ann Liebert implies that consuming this drink can assist people in attaining better fasting blood glucose levels and reducing body fat and weight.

Being rich in vitamins and antioxidants, this juice is extremely effective at managing sugar levels in the blood. Therefore, it is extensively used in diabetes treatment. A study shows that drinking aloe vera juice for more than 8 weeks can relieve lipid profiles in pre-diabetic patients.

When paired with a balanced, healthy diet, this juice can prove to be very effective for diabetes treatment. 1 tbsp of fresh aloe vera juice twice a day controls blood insulin flow. Moreover, it discharges constricted blood vessels for smooth flow and also protects the heart.

To gain maximum benefits for diabetics, it is recommended to choose organic and fresh aloe vera juice; although it is bitter. If you can’t drink it raw, you can add some drops of honey to reduce the bitterness.

Read More: Best Indian Diet Plan Chart for Weight Loss


To begin your day with refreshing vibes both physically and mentally, aloe vera juice is a recommended healthy drink. Whether suffering from any ailments as discussed above or simply want to reap the maximum aloe vera juice benefits,  you can drink it twice a day. Since this juice oxidizes rapidly, you must prepare it instantly after discarding the pulp from the leaf. When preparing this juice, discard the latex from the leaves because it can lead to stomach problems and severe diarrhea.

FAQs (Frequently Asked Questions) :

How does aloe vera drink regulates your blood pressure?

This juice comprises high levels of magnesium which is a key nutrient for muscles and nerves. Magnesium equips the human body with 300+ various enzyme reactions which also include those that control your blood pressure. Moreover, magnesium in this drink helps maintain heart rhythm.

What happens to the human body if you drink aloe vera juice in excess?

When consumed in excess, it may lead to a drop in your sugar levels in the blood. Dehydration can occur due to the laxative effects of aloe vera. Although laxatives are commonly used to relieve constipation, if consumed in higher quantities than the recommended one, they may create dehydration.

What is the daily dosage of aloe vera juice you should drink?

The daily dosage of this concentrated juice is 1 ounce which equals 2 tablespoons. To increase its rate of absorption, it is better to drink before meals and supplements. Make sure not to drink 2+ glasses of this plant juice per day else it might cause diarrhea. In case you extract this plant juice at home, ascertain that you remove all latex present from its leaves. Latex is responsible for causing diarrhoea and several relevant abdominal issues.

Is it safe to drink aloe vera juice daily?

The daily consumption of this juice is known to fight and heal various digestive disorders. Examples of these disorders are constipation, poor digestion, gas, and acidity. People struggling to boost their appetite or, keep a check on weight gain or detoxify their bodies must consume this juice daily.

Last Updated on by Dr. Damanjit Duggal 


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