Recent studies concerning exercise, lifestyle change, yoga, and medication prove promising results on pancreas beta cells.
Category: Freedom From Diabetes
Through a proper diet plan, lifestyle change and medication Type-2 diabetes can be reversed to more extend than type-1.
Doing meditation for 15 minutes is good.
Avoid any exercise that requires heavy work, and yoga that requires more twists. If you are diabetic, try to avoid fast-paced yoga. Such Yoga is carried out in hot temperatures. Avoid doing exercise if the weather is too hot.