Author: Dr. Guneet Chopra

Diabetes is one of the fastest-growing lifestyle disorders in the world. In a study reported by The Hindu between 2019 and 2021, India logged 3.1 crore new diabetes patients. Furthermore, the study revealed diabetes is the top cause of blindness, heart attacks, kidney ailments, etc. There are two variants of diabetes. The more surging variant is …

Corn flour, a versatile ingredient derived from corn kernels, is gaining popularity for its nutritional benefits, especially among individuals managing diabetes. Unlike refined wheat flour, corn flour boasts a lower glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels after consumption. Packed with essential nutrients like fiber, vitamins, and minerals, corn flour …

Khapli wheat, an ancient grain with a rich history, is gaining recognition for its nutritional benefits and unique flavour profile. Unlike modern wheat varieties, Khapli wheat flour is known for its robust texture and nutty taste. Khapli wheat flour is packed with essential nutrients, including fibre, vitamins, and minerals, making it a wholesome choice for health-conscious …

Welcome to the world of Ayurvedic diabetes management with Krishna’s Herbal and Ayurveda Diabic Care Juice. In a fast-paced life filled with stress and pollution, maintaining good health is paramount. In this blog, we dive deep into the healing properties, benefits, ingredients and side effects of Krishna’s Herbal Diabic Care Juice. We will be exploring the …

Last updated on February 22nd, 2024 This blog categorises detailed EGL charts according to different Indian foods. We have skillfully arranged the different EGI values of foods adjacent to them. The green values are healthy for diabetes patients. The foods marked yellow should be consumed in limited amounts by diabetes patients. Diabetes patients should avoid the …

Dosa, a staple of South Indian cuisine, is a versatile and savoury pancake made from fermented rice and lentil batter. Originating from the southern regions of India, particularly Tamil Nadu and Karnataka, dosa has gained widespread popularity for its crispy texture and delicious taste. In recent years, dosa has garnered attention for its potential benefits in …