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With the rise in the number of diabetes patients in India and worldwide, markets have been flooded with sugar free products. Among the products, Sugar Free was one of the first companies to enter the markets in India. Over the years, Sugar Free has expanded its product range and tried to include major sweeteners in its products. Moreover, choosing the right kind of sweetener is very important for diabetes patients. Therefore, in this blog, we analyse each of the Sugar Free sweeteners available in the market. This information will help you choose the right sweetener for you. Let’s begin!
Sugar Free Sweeteners List for Diabetes Patients
Consuming sugar free products is good for diabetes patients as they don’t cause spikes in their blood glucose. These sugar free products also satisfy your sugar cravings. Here is the list of Sugar Free products in the market.
Sugar Free Gold
Sugar Free Gold uses aspartame as its primary ingredient. The sweeteners come as Sugar Free Gold sachets, powder and Sugar Free Gold pellets. Sugar Free Gold is the brand’s one of the most popular sweeteners. The sweetener is recommended for diabetes patients and doesn’t contribute to blood glucose rise.
Pros
- It contains almost zero calories.
- It can replace refined sugar in your life in every possible way.
- Suitable for both hot food and beverages and cold food.
How to use
- Take one Sugar Free Gold tablet or sachet and put it in your drink.
- When making sweet foods like halwa, mithai, etc., include it directly when cooking.
Read More: 7 Day Indian Diet Plan for Diabetic Patients
Sugar Free Natura
Sugar Free Natura uses sucralose as its main ingredient. Sucralose is a sweetener obtained from sucrose but is much lesser in calories but much sweeter than sucrose. This sweetener is considered one of the best sweeteners for diabetes patients. The sweetener’s low-calorie composition is an excellent benefit for those looking to drop some body weight.
Pros
- Sugar Free Natura is made of sucralose. Sucralose is a condensed compound, so the enzymes in your body don’t break it further. Therefore, it passes through your body unchanged without bothering your blood glucose levels.
- Compared to other sweeteners, it had less unnatural aftertaste.
- Sucralose is 250 times sweeter than sugar. Therefore, only a small amount of Sugar Free Natura will provide the right amount of sweetness.
- It helps suffice your sugar cravings while maintaining your calorie cravings.
Cons
- Since it’s much sweeter than sugar, it should be used in measured amounts. Unregulated usage may raise blood sugar.
- Sucralose interacts with alcohol. Therefore, alcohol and Sugar Free Natura should be used together.
How to use
- Use in foods as a replacement for refined sugar.
Sugar Free Green Stevia
Sugar Free Green, as the name suggests, uses stevia as its primary ingredient. Stevia is extracted naturally from the stevia rebaudiana plant. The biggest benefit of using Sugar Free Green Stevia is that it can be used in both cold and hot food and drinks. This sweetener can greatly reduce your sugar consumption and calorie intake.
Pros
- Sugar Free Natura powder is a 100% natural sweetener.
- It has zero side effects.
- Sugar Free Natura can 100% replace sugar in foods, desserts and drinks.
Cons
- Sugar free Green sweeteners can make your stomach upset on excessive usage.
How to use
- Use the sweetener to replace refined sugar. It can be used from hot tea to cold food and drinks.
Read More: Best Indian Diet Plan Chart for Weight Loss
Sugar Free Natura Drops
Sugar Free Natura Drops are the liquid form of Sugar Free Green Stevia. The product is meant for diabetes patients and is 100% natural. The drops are to be poured over the prepared food or beverage.
Pros
- The Sugar Free Natura drops are made from sucralose, which is 100% natural.
- It helps in weight loss and aligns with your fitness goals.
- It doesn’t cause spikes in blood sugar.
Cons
- Overconsumption of Sugar Free Natura drops may lead to acidity, bloating and upset stomach.
How to use
- Pour 2-3 drops over your prepared meal and seal the bottle immediately.
Read More: Best Vegetable with Low Glycemic Index for Diabetics.
Conclusion
In conclusion, exploring the world of sugar-free sweeteners opens up a realm of options for those seeking to reduce their sugar intake. From natural sweetener alternatives like stevia and monk fruit to artificial sweeteners like aspartame and sucralose, the market offers diverse choices with varying tastes and potential health considerations. It’s neccesaary for individuals to analyse and make correct decisons based on their prevailing health goals. Ultimately, the journey to finding the perfect sugar-free sweetener. This involves a balance between taste, health consciousness, and personal preferences.
FAQs (Frequently Asked Questions)
According to the Johns Hopkins University, sweeteners that use stevia and monk fruit as their primary ingredient are the safest. These sweeteners are 100% naturally extracted and have zero chemicals and side effects.
No, stevia is not a sugar-free sweetener. There are other sweeteners, like neotame, aspartame, etc. However, stevia is a natural sweetener and is recommended for diabetes patients as it has zero side effects.
Yes, all Sugar Free sweeteners are made from 6 FDA-approved sweeteners. They are completely safe to use and are recommended for diabetics by diabetologists worldwide. However, use them in measured amounts to avoid complications.
Disclaimer
This site provides educational content; however, it is not a substitute for professional medical guidance. Readers should consult their healthcare professional for personalised guidance. We work hard to provide accurate and helpful information. Your well-being is important to us, and we value your feedback. To learn more, visit our editorial policy page for details on our content guidelines and the content creation process.
