Best Indian Weight Loss Breakfast Recipes

For many of us, the morning meal is not just a routine but a sacred ritual that sets the tone for the entire day. However, finding some best breakfast options for weight loss that are both nutritious and delicious can be a tedious thing, especially when you have a vast weight loss breakfast menu in India.

But worry not, my friends, for we have curated a collection of the most scrumptious and slimming Indian breakfast recipes. These recipes are not just delicious but also packed with the right balance of nutrients to support your fitness goals.

Get ready to bid farewell to those uninspiring, bland and fancy breakfasts and embrace a world of desi aromas, vibrant colors, and wholesome goodness. So, let’s begin this flavorful journey together, one mouthwatering dish at a time. And discover the secrets to truly satisfying and transformative healthy breakfast ideas for weight loss.

What Should a Healthy Breakfast for Weight Loss Have?

Breakfast is an essential meal with which you commence your day. A nutrient-rich breakfast kickstarts your body’s metabolism and enhances your energy levels throughout the day. Health experts and doctors at Breathe recommend complex carbs and some lean protein. Foods rich in dietary fiber help you feel content for an extended time, reducing cravings.

According to research published on the National Institute of Health(NIH) website, calorie deficit is the first thing to do when losing weight. However, this doesn’t mean you starve yourself, but choose foods accordingly. We at Breathe Well-being can help you in this regard as our team of experienced doctors and health coaches have been preparing personalized meal plans for users for years.

Read More: Best Indian Diet Plan Chart for Weight Loss

Best Indian Weight Loss Breakfast Recipes

Best Indian Weight Loss Breakfast Recipes

Here are some flavorsome and nutritious Indian healthy breakfast for weight loss that are sure to kickstart your day:

Protein-Packed Moong Dal Chilla

These savory lentil pancakes are a power-packed combination of moong dal, veggies, and spices, providing a high-protein and fiber-rich breakfast option. Soak moong dal overnight. Then, grind them into a batter with veggies and spices. Cook like pancakes on a non-stick pan.

Oats Upma

Swap refined grains for nutritious oats in this twist on the classic upma. Loaded with veggies and spices, this dish is a wholesome and filling way to start your day. To make this low calorie breakfast for weight loss, toast oats and sauté them with veggies and spices. Garnish with lemon juice and fresh coriander.

Vegetable Daliya

This hearty and flavorful porridge made with broken wheat and an assortment of veggies is a low-calorie, high-fiber breakfast that will keep you feeling full for longer. Cook broken wheat sauté with veggies and spices. Garnish with coriander and lemon wedges.

Spinach and Fenugreek Smoothie

Kick-start your metabolism with this nutrient-dense green smoothie, blending spinach, fenugreek, yogurt, and a hint of sweetness from fruits. Blend spinach, fenugreek leaves, yogurt, fruits, and honey/jaggery for sweetness. This is one of the easy breakfast for weight loss.

Read More:  Weight Loss Exercises To Do at Home and their Benefits

Ragi Dosa

Swap refined flour for the nutrient-rich ragi (finger millet) in this healthy spin on the classic dosa. Serve with a generous helping of sambar and chutney for a balanced, good breakfast for weight loss. Make a batter with ragi flour, rice flour, and fermented lentil batter. Cook like dosas on a non-stick pan.

Quinoa Poha

This twist on the traditional poha replaces flattened rice with protein-packed quinoa. Thus making it a nutrient-dense and filling yet simple breakfast for weight loss. Toast quinoa, sauté with tempering, peanuts, veggies, and spices. Top with lemon juice and fresh coriander.

Chana Dal Pancakes

These protein-rich pancakes made with chana dal (split chickpeas), veggies, and herbs are a delicious and guilt-free way to start your day. Soak chana dal and grind it into a batter with veggies and herbs. Cook like pancakes on a non-stick pan.

Paneer/egg stuffed Sandwich

In this list of high protein Indian breakfast for weight loss now comes paneer/egg sandwiches. If you are a vegetarian, go for paneer-stuffed sandwiches along with veggies. And if you eat eggs, go for egg-stuffed sandwiches. You can have up to 2 pieces.

These recipes not only cater to your weight loss goals but also provide you the vibrant flavors and diverse ingredients. Thus making your journey towards a healthier self a truly delightful experience.

Read More: Is Diabetes An Unexplained Reason For Weight Loss?

Tips to Make a Healthy Morning Breakfast for Weight Loss

Here are a few breakfast suggestions for weight loss:

  • Incorporate protein-rich options like Greek yogurt, eggs, etc. to ensure you are getting the right amount of protein.
  • Include fiber-rich foods such as oats, berries, or whole-wheat toast to promote satiety.
  • Add healthy fat sources to your breakfast, like nuts and seeds.
  • Stay adequately hydrated. Before breakfast, have a glass of water or unsweetened tea.
  • Avoid sugary cereals, pastries, and juices, as they can lead to cravings later.
  • Prepare your breakfast the night before to save time in the morning.
  • Focus on nutrient-dense, well-balanced meals.

Read More: Lose Your Weight to Reverse Diabetes


Start your weight loss journey with this delectable weight loss breakfast list. From protein-rich pancakes to nutrient-dense sandwiches, these Indian weight loss breakfast recipes are a sure thing to go for.

Bid farewell to bland and boring breakfasts and embrace a world of nourishing and satisfying meals. Start your day on a high note with these flavorful and slimming breakfast options, and witness the transformative power of good nutrition combined with the richness of Indian culinary traditions.

Read More: 7 Best Foods That Burn Fat & Help You Lose Weight

FAQ’s(Frequently Asked Questions)

What is the healthiest Indian breakfast?

The healthiest breakfast for weight loss must be one that is rich in nutrients and low in calories. Some of the healthiest Indian breakfast meals include mixed dal dosa and idlis, millet poha and upma, etc.

What are 3 healthy breakfast foods?

Three healthy breakfast foods include:
Veggetable oats
Vegetable Daliya
Millet poha/upma

Can I skip breakfast for weight loss?

Skipping breakfast only has little benefit in weight loss in the short run, so it should be avoided. However, in the long run, skipping breakfast may disturb your body’s metabolism and not be sustainable.

Last Updated on by Dr. Damanjit Duggal 


This site provides educational content; however, it is not a substitute for professional medical guidance. Readers should consult their healthcare professional for personalised guidance. We work hard to provide accurate and helpful information. Your well-being is important to us, and we value your feedback. To learn more, visit our editorial policy page for details on our content guidelines and the content creation process.

Leave a Reply


Doctor Led Clinically Proven Weight Loss Program

Book a Session