Author: Dr. Arjun Subash Kalasapur

Last updated on September 27th, 2023For diabetes patients, dietary preferences or choices are crucial in keeping their sugar levels and overall health in check. As one of the most popular and beloved fruits, strawberries often find their way into various dishes and desserts. As a human, we can believe the beautiful juicy red fruit might have …

Last updated on September 27th, 2023In finding natural remedies for diabetes management, today we look upon ash gourd, petha vegetable, white ash guard, smooth guard, etc. The ash gourd picture in your can be of a green pumpkin, but both are distinct members of the gourd family. Revered for its exceptional medicinal properties, this ancient ash …

Last updated on October 13th, 2023Individuals with diabetes always stay aware of their sugar intake. Since any form of sugar can increase blood glucose levels, it is important to keep a tab on your sugar consumption. This chronic health condition is better when managed, so eating a healthy and diabetic-friendly diet can add quality to your …

Last updated on February 2nd, 2023Diabesity is a new epidemic that is affecting millions of individuals. It is a health condition that involves obesity and diabetes. Diabesity can increase the risks of many health complications. Reversing diabesity is a need of the hour. Let’s understand what is diabesity, its causes, and how to reverse it in …

Last updated on October 26th, 2023Diabetic patients are always cautious of fruits. They believe that natural sugar in fruits may spike their glucose levels rise inconsistently. For this reason, they require to select the foods safe for their blood glucose levels. Diabetics must have foods (and fruits) containing a low GI value. Grapes is one such …

Last updated on August 18th, 2023Maintaining a healthy lifestyle becomes crucial when managing conditions like high cholesterol and diabetes. These two prevalent health concerns often go hand in hand, necessitating a well-thought-out dietary approach. The right combination of foods can help regulate blood sugar and cholesterol levels, minimizing the risk of complications. Diabetes puts a person …