Archives: FAQs

Yes, yoga shall be beneficial to you but before practicing yoga at home consult a yoga instructor and get trained.

Yoga is one of the best and cost-effective ways of managing a healthy lifestyle if you are diabetic. Research has proven it to help control diabetes especially type-2 diabetes. But completely curing it is not proven so far.

Fruits contain natural sugar Fructose. This is decomposed to glucose and released into the bloodstream. It is not bad. It is good for our body. Only excessive fructose levels can harm you if you are diabetic.

Fruits rich in antioxidants, minerals, vitamins, and fibers. For example Peaches, Apples and Avocados.

Eating any fruit within your recommended calorie intake will not cause any problem if you are diabetic. Mangoes have a GI value of 51 and thus have no drastic effect on blood sugar levels. But generally sweet and rich in calories can affect your blood sugar levels. Thus, it is recommended to 1 to 2 slices …

High protein diet slows the rise of blood sugar levels. But it cannot be recommended for all patients with diabetes. Because some patients having kidney disease, heart disease and obesity problems shall have more risk of further problems with a high protein diet. It is thus recommended to eat complex carbohydrates with some proteins and fats.