Last updated on September 27th, 2022People with diabetes must keep a check on their diets, as many healthy foods may also increase blood glucose levels. The diabetic-friendly diet must contain high amounts of dietary fibre. And when the topic of fibres comes up, seasonal fruits and veggies often cross our minds. Read to know “What is …

Last updated on December 29th, 2023Anjeer has an exclusive fibre content. And this makes anjeer a good-to-go fruit for people with issues in their bowel movements. Fibre adds bulk to stool, and this allows it to pass easily outside the body. Thus, figs are a great digestive aid and support bowel movements. Fig or Anjeer is …

Last updated on October 16th, 2023Eggs are versatile, a low-carb food, and a high protein source. Their GI score is very low. This makes them an excellent protein source for diabetic patients. The ADA considers eggs a superb option for diabetics. This is due to the fact that one large egg comprises around ½ grams of …

Last updated on November 2nd, 2023Diabetes is rising in the world faster than ever. From 4.6 crore patients in 2019, it is expected to spread over 5.7 crore individuals by 2030. So, preventive steps are the need of the hour. Among these steps, diet control comes on top. You need to analyse every food you intake. …

Last updated on August 7th, 2023Overview Triglycerides are essential molecules, a form of fat that our body stores and utilises for energy between meals. Let’s learn more about their function and significance. What Are Triglycerides? Triglycerides are like small energy packets in our blood. They are made up of a glycerol backbone and three fatty acids: …