Beetroot is a red-colored root vegetable that is used in multiple dishes. Beetroot health benefits are versatile and good for the brain, digestive system, liver conditions, high blood pressure, muscle soreness, and heart health. What is Beetroot? It belongs to two different families, its beets are related to the Amaranthaceae family which also includes chard. Spinach …

Last updated on July 27th, 2022In India, turmeric is one of the most widely used spices. Its scientific name is Curcuma Longa which comes from the Ginger family. People have been using Haldi for both edible and medicinal purposes for centuries Its medicinal uses in Ayurveda are notable for treating multiple health conditions. Haldi or turmeric …

Last updated on October 20th, 2023Mushrooms have been a part of many cuisines around the globe because of their immense benefits. This little umbrella-shaped fungi food is widely used in many cuisines as either flavor or main ingredients. It is one of the healthiest and most likable cuisines that is widely used for its nutritional and …

Amongst alcohol, beer is one of the majorly consumed and popular beverages. It contains less alcohol than other hard liquors and has numerous health benefits. The health benefits of beer widely range from lowering the risk of cancer, diabetes control, and preventing kidney stones to reducing cholesterol and blood clots, etc. It also helps with digestion, …

Pumpkin seeds are edible oval-shaped flat seeds that are sweet and nutty in taste. It is also known as a folk remedy because of its extensive use from ages for different health conditions. It is believed that pumpkin seeds are good for diabetes. Read the blog to understand more about the “health benefits of pumpkin seeds” …